Photo: David Holifield
Estimated Nutrition (whole recipe, rough)
227
Calories
14g
Protein
13g
Fat
13g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Skimmed Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Salt | 1 tsp (6g) | 0 |
| Buckwheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one quart of buckwheat
- one half pints of skimmed milk
- one tea-spoonful of salt
- one egg iu the batter
Directions
1
One quart of buckwheat, one and one half pints of skimmed milk, a tea-cupful of good yeast, one tea-spoonful of salt ; mix this well together, and stir in a table-spoonful of melted lard ; make this at night for breakfast. Break one egg iu the batter and beat well. — Mrs. L. P.
By Vehling, Joseph Dommers, 1879-1950. fmo ·
Recipe sourced from
internet_archive