Photo: Eaters Collective
Sweet Potato and Spinach Mac and Cheese
10 ingredients
20 min + 45 min
4-6
openrecipes
It's the type of week where I tend to take the extra time in my morning and stayed snuggled under the blankets for a few extra minutes. When I do get out of bed
Estimated Nutrition (whole recipe, rough)
1406
Calories
58g
Protein
45g
Fat
191g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pasta | 1 cup cooked (140g) | 220 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 medium sweet potato
- 3 cups whole wheat pasta
- 2 tablespoons butter
- 2 tablespoons flour
- 2 cloves garlic, minced
- 1½ cup milk
- ¾ cup mozzarella cheese
- ¾ cup asiago cheese
- ½ cup parmesan cheese
- 2 handfuls spinach
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By naturallyella ·
Recipe sourced from
openrecipes