Estimated Nutrition (whole recipe, rough)
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Walnut | 1 walnut half (4g) | 26 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups when cut into small pieces
- 1 teaspoon of lemon juice
- 1 cup of white sauce made of 2 tablespoons of butter
- 2 tablespoons of butter
- 2 tablespoons of flour
- one cup of boiling milk
- 1 cup of white sauce add i/^ cup of grated cheese
- 5 quarts boiling water salted put 1 lb
- 1 heaping tablespoon of chopped walnut meats
- one until all the spaghetti
- 26 meats
- cinnamon
- lemon juice
- salt
- pepper
Directions
Slice plant, let stand in salt water or what is best, put salt between the slices. Let stand 15 minutes. Have the fat hot and dip the slices in beaten yolk of egg in which has been put a little milk, then dip in crack- er or stale bread crumbs, fry and serve immediately.
These recipes have all been tried. Success will attend the preparing of them if time and care is used.
SWEET POTATO CROQUETTES. Boil potatoes with the skins on, mash free from lumps. Use a little cream, butter, sugar and season with cinnamon. Irish potatoes make a very fine croquette also, omitting sugar and cinnamon.
MACARONI CROQUETTES, CHEESE SAUCE. For the croquettes take enough cold boiled macaroni to make 2 cups when cut into small pieces. Add to this 1 teaspoon of lemon juice, V2 teaspoon of onion juice, a little celery salt and seasoning to taste. Mix with 1 cup of white sauce made of 2 tablespoons of butter, 2 tablespoons of flour, seasoning and one cup of boiling milk. Let the mixture cool. Form in cone shaped croquettes, roll in egg and bread crumbs and fry in deep fat till a very light brown. Stick a small spray of parsley in the top of each croquette. Cheese Sauce: To 1 cup of white sauce add i/^ cup of grated cheese and 1 heaping tablespoon of chopped walnut meats.
GRAVY. Brown beef, onions and garlic in oil and butter, add tomatoes, mush- rooms and water, salt and pepper. Boil 1 hour or so until water has dis- appeared. Into 5 quarts boiling water salted put 1 lb. spaghetti, boil till done, then put in colander to drain. Put a layer of cheese in the bottom of a dish and layer of spaghetti, then some gravy and a sprink- ling of cheese, and so one until all the spaghetti and cheese are used, having cheese on top.