Photo: Sara Cervera
Estimated Nutrition (whole recipe, rough)
51
Calories
0g
Protein
5g
Fat
0g
Carbs
Counts 2 of 4 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cream | 1 tbsp (15ml) heavy | 51 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cup cream wheat
- 4 cups boiling water
- salt
Directions
1
]/2 Cup cream wheat, i teaspoon salt,
2
4 cups boiling water.
3
See that the water is actually boiling in a saucepan. Add salt, then cream of wheat gradually. Stir constantly until thick. Cook Y-Z to y$ hour over hot water.
By New Orleans Federation of Clubs ·
Recipe sourced from
internet_archive