Photo: Louis Hansel
Sweet Potato and Chickpea Stew with Quinoa
14 ingredients
10 min + 15 min
2
openrecipes
A delicious vegan stew full of sweet potatoes and chickpeas. Perfect for those cold winter nights!
Estimated Nutrition (whole recipe, rough)
597
Calories
16g
Protein
19g
Fat
96g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cup quinoa
- 1 cup water
- 1 tablespoon olive oil
- 1 medium sweet potato, peeled and cubed
- ¼ small onion, diced
- 1 clove garlic
- ¾ teaspoon cumin
- ¼ teaspoon ginger
- ¼ teaspoon red pepper
- ¼ teaspoon salt
- 1 15oz can diced tomatoes
- ½ cup vegetable broth
- 1 cup garbanzo beans
- 2 handfuls of spinach
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By naturallyella ·
Recipe sourced from
openrecipes