Photo: David Holifield
Estimated Nutrition (whole recipe, rough)
270
Calories
9g
Protein
19g
Fat
18g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lard | 1 tbsp (12.8g) | 115 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one quart sifted corn meal
- a piece of lard the size of an egg
- lard the size of an egg
Directions
1
One quart sifted corn meal, a piece of lard the size of an egg, a little salt, and warm water enough to mix it, so you can spread it on the board. Bake before a hot fire. If you have no board for the purpose, and no open fire, bake in biscuit tins, smoothing it thin with the hand.
By Gibson, Marietta Fauntleroy Hollyday, "Mrs. C. H. Gibson." ·
Recipe sourced from
internet_archive