Photo: Priscilla Du Preez
Estimated Nutrition (whole recipe, rough)
100
Calories
7g
Protein
6g
Fat
4g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Egg | 1 large egg (50g) | 78 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- a teaspoonful of dry mustard
- two raw eggs
- 29 grate bread-crumbs on top
- nutmeg
- black pepper
- salt
- mustard
- parsley
Directions
1
Chop any kind of cold meat very fine. Season with the grated rind and juice of a lemon, a little nutmeg, red and black pepper, salt, a teaspoonful of dry mustard, a little onion and parsley. Two raw eggs with a little rich gravy or butter.
2
MEATS. 29
3
Grate bread-crumbs on top, covered with lumps of butter. Bake it and garnish it with hard-boiled eggs.
By Gibson, Marietta Fauntleroy Hollyday, "Mrs. C. H. Gibson." ·
Recipe sourced from
internet_archive