Photo: Pineapple Supply Co.
Sweet and Sour Stuffed Pepper
18 ingredients
30 min + 1 hr
1
openrecipes
Non-traditional stuffed pepper that's vegan!
Estimated Nutrition (whole recipe, rough)
1121
Calories
26g
Protein
17g
Fat
220g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Sesame | 1 tbsp (14g) | 120 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Honey | 1 tbsp (21g) | 64 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Agave | 1 tsp (7g) | 21 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Sauce:
- 1 teaspoon sesame oil
- ¼ cup diced pineapple
- 1 clove garlic
- ¼ teaspoon red pepper flakes
- 2 tablespoon red wine vinegar
- 2 tablespoon ketchup
- ½ tablespoon agave (or honey)
- 2 tablespoon vegetable broth
- 1 teaspoon cornstarch
- Pepper:
- ¼ cup brown rice
- ½ cup water
- 1 cup purple cabbage
- ¼ cup onion
- ¼ cup green pepper
- 1 medium whole pepper
- 1 teaspoon sesame oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By naturallyella ·
Recipe sourced from
openrecipes