Estimated Nutrition (whole recipe, rough)
Counts 2 of 4 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Roe | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- two shad roes in cold water
- salt
- nutmeg
Directions
Wash two shad roes in cold water. Put them in a saucepan, add a teaspoouful of salt, cover with boiling water, and cover, simmer gently for fifteen minutes. Drain, remove the outer skin and mash fine. Make a white sauce, add roe gradually, boil up once and it is ready for use. Season with Sherry wine and grated nutmeg. Serve with baked shad.