Estimated Nutrition (whole recipe, rough)
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one cup of corn meal
- two cups of flour
- two cups of sweet milk
- one egg
- salt
Directions
Have a small codfish split and the back-bone taken out. Wash in cold water, and wipe dry. Put in a wire broiler, with skin side down. Set it over a clear fire, and when beginning to cook through, turn and broil the flesh side. Season with butter and serve.
FLANNEL CAKES. One cup of corn meal. Two cups of flour. Two cups of sweet milk. One-third of a cake of compressed yeast.
Add salt, and rise over night. In the morning, add one egg, well beaten. Thoroughly beat the whole and rise half an hour. Bake in Washinolon pie plates.
182 ^^^IAT to get for beeakfast.
BREAKFAST No. 71.
Oatmeal Mush. Broiled Fresh Mackerel. Raised Biscuit {light as a foam).
Baked Potatoes. Coffee.
Ripe Fruit.
Mackerel has a smooth skin, covered with a multitude of small, smooth scales, and is armed ■with fins, which class it with wholesome animals.