Photo: Dragne Marius
Estimated Nutrition (whole recipe, rough)
304
Calories
17g
Protein
14g
Fat
30g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one gill of milk
- three ears of tender corn
- five eggs
Directions
1
A dainty omelet this when gotten in perfection. Boil three ears of tender corn. When cold, grate them fine. Beat four or five eggs, yolks and whites separately. Add one gill of milk or cream to the yolks ; then stir them to the corn. Whisk the whites dry, and lightly stir them through the mixture. Make some butter hot in the frying-pan, and pour the omelet into it. Fry a light brown. Fold the usual way, and serve immediately.
By Colbrath, M. Tarbox ·
Recipe sourced from
internet_archive