Photo: Wesual Click
Estimated Nutrition (whole recipe, rough)
681
Calories
24g
Protein
10g
Fat
124g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sour Milk | 1 cup (244ml) whole | 149 |
| Corn | 1/2 cup kernels (82g) | 77 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups of corn meal
- 2 cups of white flour
- 1 cup of graham flour
- 3 cups sour milk
- one half hour
Directions
1
2 cups of corn meal, 2 cups of white flour, 1 cup of graham flour, ^ cup molasses, 3 cups sour milk or butter milk, i heaping teaspoon of soda, scant teaspoon of salt mix and put in covered pail, set in kettle of boiling water, steam for two and a half hours, bake one half hour.
2
MRS. N. S. HEAFY.
By Hatfield (Mass.). Congregational Church ·
Recipe sourced from
internet_archive