Photo: Eiliv Sonas Aceron
Estimated Nutrition (whole recipe, rough)
339
Calories
11g
Protein
9g
Fat
55g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Rye | 1 slice (32g) | 83 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- three cups indian meal
- one half cups rye meal
- two thirds cup graham
- two thirds cup molasses
- three cups milk
- one half teaspoon soda
- one half cups boiling water
- one tea- spoonful salt
Directions
1
Three cups Indian meal, one and one half cups rye meal, two thirds cup graham or St. Louis flour, two thirds cup molasses, three cups milk, one tea- spoonful salt, one and one half teaspoon soda, one and one half cups boiling water (put in last). Steam four hours.
By Ladies' Benevolent Society, First Congregational Church (Fall River, Mass .). Ladies' Benevolent Society, Mass.) First Congregational Church (Fall River ·
Recipe sourced from
internet_archive