Estimated Nutrition (whole recipe, rough)
190
Calories
3g
Protein
1g
Fat
43g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rye | 1 slice (32g) | 83 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- three cups of indian meal
- one cup of rye
- three tablespoonfuls of molasses
- a teaspoonful of soda
- one eggy mix
Directions
1
Three cups of Indian meal, one cup of rye, three tablespoonfuls of molasses, salt, one eggy mix with milk, part sour is better, half a teaspoonful of soda. Drop in hot lard.
By Ladies' Benevolent Society, First Congregational Church (Fall River, Mass .). Ladies' Benevolent Society, Mass.) First Congregational Church (Fall River ·
Recipe sourced from
internet_archive