Photo: Wesual Click
Estimated Nutrition (whole recipe, rough)
339
Calories
11g
Protein
9g
Fat
55g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Rye | 1 slice (32g) | 83 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one cup indian meal
- three-fourths cup rye meal
- one teaspoon soda
- one-half cup molasses
- two cups milk
- one eup graham meal
Directions
1
One cup Indian meal, three-fourths cup rye meal, one eup graham meal, one teaspoon soda, one-half cup molasses, two cups milk. S. W. T.
By Friday club, Yarmouth, Mass. [from old catalog] ·
Recipe sourced from
internet_archive