Photo: Wesual Click
Estimated Nutrition (whole recipe, rough)
773
Calories
22g
Protein
10g
Fat
151g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Grape | 1/2 cup (76g) | 62 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Water | not in our table | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- two-thirds cup of molasses
- one cup of milk
- one cup of raisins chopped
- one-half cup of hot water
- two level eups of entire wheat flour
- one level teaspoon of soda dissolved in one-half cup of hot water
Directions
1
Two level eups of entire wheat flour, two-thirds cup of molasses, one cup of milk, one cup of raisins chopped, one level teaspoon of soda dissolved in one-half cup of hot water, teaspoon of salt. Steam three or four hours. Mrs. A. A. Knowles.
By Friday club, Yarmouth, Mass. [from old catalog] ·
Recipe sourced from
internet_archive