Estimated Nutrition (whole recipe, rough)
Counts 4 of 8 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lard | 1 tbsp (12.8g) | 115 |
| Molasses | 1 tbsp (20g) | 58 |
| Walnut | 1 walnut half (4g) | 26 |
| Wheat | not in our table | 0 |
| Meat | not in our table | 0 |
| Nut | not in our table | 0 |
| Cake | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one quart of entire wheat flour
- one quart of bread flour
- one-half pints of liquid
- one-fourth cup of molasses
- one-half cup of chopped walnut meats in the morn- ing if nut bread is desired
- one yeast cake
- one heaping tablespoon of lard
Directions
One quart of entire wheat flour, one quart of bread flour, one yeast cake, one and one-half pints of liquid (part milk and part water or all water) scald milk and cool, one-fourth cup of molasses, salt, one heaping tablespoon of lard. Let rise very light. Add one-half cup of chopped walnut meats in the morn- ing if nut bread is desired. Mrs. A. A. Knowles.