Photo: Mariana Medvedeva
Estimated Nutrition (whole recipe, rough)
872
Calories
30g
Protein
16g
Fat
151g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sour Milk | 1 cup (244ml) whole | 149 |
| Rye | 1 slice (32g) | 83 |
| Egg | 1 large egg (50g) | 78 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one pint sour milk
- three cups rye meal
- one cup flour
- half cup molasses
- one pint flour
- two teaspoons baking powder
- one-third cup sugar
- one small teaspoon soda
- one small teaspoon salt
- one egg
Directions
1
One pint sour milk, three cups rye meal, one cup flour, one- half cup molasses, one small teaspoon soda, one small teaspoon salt, one egg. Drop a little in hot fat and fry till done.
2
One pint flour, two teaspoons baking powder, one-third cup sugar, one egg, milk enough to make a thin batter. This batter may be used for fruit, corn, clams, etc. Drop from a spoon into deep fat.
By Friday club, Yarmouth, Mass. [from old catalog] ·
Recipe sourced from
internet_archive