Photo: Spencer Davis
Spiced Black Bean, Grilled Avocado, and Goat Cheese Tacos
10 ingredients
10 min + 15 min
2
openrecipes
In a way, I feel slightly guilty posting about avocados. I have a refrigerator brimming with the local bounty of summer and I'm eating something grown from f
Estimated Nutrition (whole recipe, rough)
1337
Calories
37g
Protein
51g
Fat
193g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Goat Cheese | 1 oz (28g) | 103 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Honey | 1 tbsp (21g) | 64 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon coriander seeds
- ½ tablespoon cumin seeds
- pinch dried pepper flakes
- ½ cup black beans, with liquids
- 1 avocado
- 1 teaspoon olive oil
- juice and zest from ½ lime
- 2 teaspoons honey
- ¼ cup goat cheese
- 4 corn or flour tortillas*
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By naturallyella ·
Recipe sourced from
openrecipes