Estimated Nutrition (whole recipe, rough)
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pineapple | 1 cup chunks (165g) | 82 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one pint of pineapple
- one-half pound red sugar
- three pounds granulated sugar
- one-half dozen lemons
- one-half dozen oranges
- one whole pineapple cut in fine pieces
- 75 bucket full
Directions
One and one-half dozen lemons, one-half dozen oranges, one pint of pineapple or one whole pineapple cut in fine pieces or shredded, one-half pound red sugar, three pounds granulated sugar. Dissolve sugar in hot water. Mix juices the day before needed but do not add sugar until afternoon of using, and water just before serving. This amount of juice will make a water
bucket full and serve about forty persons. Add iee when ready- to serve. Mrs. A. A. Knowles.