Photo: Wesual Click
Estimated Nutrition (whole recipe, rough)
839
Calories
24g
Protein
16g
Fat
152g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Molasses | 1 tbsp (20g) | 58 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- two cups of graham flour
- two cups of corn meal
- one cup of new orleans molasses
- three cups of milk
- one teaspoonful of soda
- two tea- spoonfuls of cream tartar
- ten persons
Directions
1
Two cups of Graham flour, two cups of corn meal, one cup of New Orleans molasses, three cups of milk, one teaspoonful of soda, two tea- spoonfuls of cream tartar (sour milk is best, and if it is used you need no cream of tartar). Steam five hours and bake half an hour. Keep closely covered while steaming and the water boiling all the time. This makes a loaf large enough for ten persons.
By Goff, May Perrin, [from old catalog] ed ·
Recipe sourced from
internet_archive