Photo: Dragne Marius
Estimated Nutrition (whole recipe, rough)
77
Calories
3g
Protein
1g
Fat
17g
Carbs
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Corn | 1/2 cup kernels (82g) | 77 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one pint sifted corn meal
- one quart boiling water
- two teaspoonfuls of salt
- three egg's
- salt
Directions
1
One pint sifted corn meal : pour on it one quart boiling water and two teaspoonfuls of salt ; three egg's, the whites beaten first as light as pos- sible, and then add the yolks, unbeaten, to the whites, aad beat all again until light ; bake very thin.
By Goff, May Perrin, [from old catalog] ed ·
Recipe sourced from
internet_archive