Photo: David Holifield
Estimated Nutrition (whole recipe, rough)
830
Calories
41g
Protein
16g
Fat
130g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Grape | 1/2 cup (76g) | 62 |
| Molasses | 1 tbsp (20g) | 58 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- two pounds of raisins
- one pound of currants
- one pound pork fat
- one-half cups molasses
- half cups of boiling water
- three teaspoonfuls of baking soda
- one tablespoonful of cinnamon
- one table- spoonful of cloves
- one teaspoonful of fine salt
Directions
1
Two pounds of raisins, one pound of currants, one pound pork fat, two and one-half cups molasses, the same quantity of sugar, two and a half cups of boiling water, three teaspoonfuls of baking soda, one table- spoonful of cloves, one tablespoonful of cinnamon and one teaspoonful of fine salt.
By Goff, May Perrin, [from old catalog] ed ·
Recipe sourced from
internet_archive