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TRAINING  CAKES
Photo: David Holifield

TRAINING CAKES

4 ingredients 1 steps internet_archive
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Estimated Nutrition (whole recipe, rough)

51
Calories
0g
Protein
0g
Fat
13g
Carbs

Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 3 portions →
Ingredient Portion assumed kcal
Sugar 1 tbsp (12.5g) granulated 49
Ginger 1 tsp grated fresh (2g) 2
Salt 1 tsp (6g) 0
Water not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • one teaspoonful soda
  • two tablespoonfuls water
  • salt
  • ginger

Directions

1

Take a teacup and put in it one teaspoonful soda, two tablespoonfuls water, three of melted shortening, then till the cup up with molasses and pour into the pan ; add salt and ginger to suit the taste ; stir in flour to make it stiff enough to knead on a board, the same as for bread, roll out and cut in square or round cakes.

By Goff, May Perrin, [from old catalog] ed · Recipe sourced from internet_archive

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