Photo: Ella Olsson
Sesame-Ginger and Quinoa Spring Rolls
11 ingredients
25 min
6
openrecipes
My new take on spring rolls!
Estimated Nutrition (whole recipe, rough)
566
Calories
13g
Protein
18g
Fat
86g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Rice | 1 cup cooked (158g) white | 206 |
| Sesame | 1 tbsp (14g) | 120 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Water | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup quinoa
- 1½ cup water
- 4 handfuls of Asian Greens
- 6 rice paper wrappers
- Dressing:
- ¼ cup sunflower oil
- 2 tablespoon rice vinegar
- 2 tablespoon soy sauce
- 2 teaspoon minced garlic
- 1 tablespoon minced ginger
- 2 teaspoon sesame oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By naturallyella ·
Recipe sourced from
openrecipes