Estimated Nutrition (whole recipe, rough)
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Potato | 1 medium (173g) baked | 161 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Pudding | not in our table | 0 |
| Macaroni | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 overs graham bread toasted wafers fresh berries cream rice pudding sabba
- 2 siallopod potato boiled corn boiled potato macaroni baked
Directions
FIRST DAY
FOURTH DAY
Fresh Fruit
Fresh Fruit
Rice with Raisins Cherry Toast
Molded Rice with Fresh Berries
Toasted Beaten Biscuit Graham Puffs
Dry Toast with Hot Cream
Stewed or Fiesh Berries
Graham Raised Biscuit Toasted Wafers
Stewed Fruit
Cream Barley Soup
Pea and Tomato Soup
Baked Potatoes with Tomato Cream Sauce
Mashed Potato Beet Greens
Summer Squash Green Peas
Stewed Dried Corn
Cracked Wheat
Graham Grits
Graham Puffs Toasted Wafere
Graham Puffs Toasted Wafers Vienna Bread
Stewed Fruit
Stewed Fruit
Rice and Strawberry Dessert
Fruit Tapioca
SECOND DAY
FIFTH DAY
ISREAKFAST
Fresh Fruit
Fresh Fruit
Rolled Wheat tiravy Toast
Plunr Porridge Snowflake Toast
M'hole-Wheat Puffs Toasted \\'afers
Vienna Bread Crusts Toasted Wafers
Graham Bread
Lettuce Stewed Fruit
Stewed or Fresh Berries
Green Pea Soup
Potato and Sago Soup
Macaroni Baked with Graiiola
Stewed Lima Beans Radishes
String Beans Lettuce
Boiled INIacaroni
Boiled Wheat
Cream Rolls Graham Bread
Cream Rolls Graham Bread
Stewed Fruit
Stewed Fruit
Berry Sandwich (prepared like Apple Sandwich).
Berry Shortcake with Prepared Cream
THIRD DAY
SIXTH DAY
■ BREAKFAST
Fresh Fruit
Rolled Rye Fresh Berry Toast
Whole-Wheat Puffs Toasted Wafers
Graliam Bread
Cup Custard Stewed Fruit
Fre>;h Fruit
Granola Fruit Mush Tomato Toast
French Rolls Graham Puffs Toasted Wafers
Stewed Fruit
Tomato and IMacaroni Soup
Lentil Soup
Creamed Potato jNIashed Peas
^Nlashcd Potato String Beans
Cottage Cheese
Canned Kornlet
Pearl Wheal
Cream Rolls Graham Puffs Toasted Wafers
Graliam Bread Toasted Wafers Crusls
Stewed Fruit
Slewed Fruit Furiua Fruit JNIold
Red Sago Mold
Fresh Fruit
String Bean Soup
Cerealine Prune Toast
JNIacaroni with Egg Sauce
Fruit Bread Beaten Biscuit 'I'oasted Wafers
New Beets with Lemon Dressing Rice
Steamed Figs Cottage Cheese
Beaten Biscuit Toasted Wafers Plain Biuis
Slewed or Fresh Berries
Stewed Fruit Fruit and Nuts
XWKNT^'-NINI'H WEEK.
I'IRSr DAY
IDrRIII DAY
IIKLAKIAST
Fresh Fruit
Fresh Fniit
Snowflake Toast
FJrewis Tomato Toast
Rice with Lentil Gravy
Whole-Wheat Puffs Toasted Beaten Biscuit
(Jraham Raised Biscuits Breakfast Rolls
Toasted Wafers
Stewed Fruit
Fresh or Stewed Berries
Potato Soup
Mashed Peas Beet Greens
Pearl Wheat
Whulc-Wheat Bread P.uns Toasted Wafers
Stewed Fruit
Banana Dessert
Cream Barley Soup
Mashed Potato Scalloped Egg Plant
Caulidowcr with Tomato Sauce
Molded Wheat with Fruit Sauce
(.:ream Rolls Graham Puffs Toasted Wafers
Stewed or Fresh Berries
Raspberry Manioca Pudding
SECOND DAY
FIFTH DAY
Fresli Fruit Cerealine Dry Toast with Hot Cream
Fresh F'ruit Rolled Wheat Gravy Toast
Fresh 'I'oniato Salad Graham Crisps Whole-Wheat PulK
Cream Rolls Currant Puffs Toasted Wafers Radishes
Slewed Fruit
Cream Pea Soup
Steamed Potato String Beans Baked C^abbage
Graham Grits
Graham Crisps Whole-Wheat Bread
Pop Overs
Stewed Fruit
String Bean Soup
Scalloped Potato Baked Beets Spinach
Boiled Wheat with Lemon Sauce
Whole-Wheat Bread Toasted Rolls
Stewed Fruit Cream Rice Pudding
Graham Gems Fresh Berries Prune Dessert
THIRD DAY
SIXTH DAY
Fresh Fruit
Fresh Fruit
Graham (Jruel with Croutons
Graham Mush Strawberry Toast
Fresh Berry Toast
Graham Crisps Whole-Wheat Puffs
Fruit Crackers Breakfast Rolls
Molded Rice with Currant Sauce
Graham Bread
Stewed or Fresh Berries
Lentil Soup
New Beets and Potato
Summer Squash Green Peas
(ru-,!^ Graham Bread Toasted Wafers
Fresh Berries
Stewed Fruit Pudding
(Jreen Pea Soup
Creamed Potato Cabbage Salad
Macaroni baked with Granola
Rolled Rye
Whole-Wheat Bread Toasted Wafers
Beaten Biscuit
Kerry i'ie
Fresh Fruit
'I'omato and Macaroni Soup
Rolled Oats Fresh Black Raspberry Toast
Stewed Potato String Beans
(Jraham Bread Beaten Biscuit
Boiled Wheal with Raisins
Toasted Wafers
Fruit Rolls Toasted Wafers Graham Bread
Stewed Fruit Cup Custard
Fresh Berries Bananas
XHIRTIKTH WEKK:.
FIRST DAY
Fresh Fruit
Farina with Bananas Gravy Toast
Whole-Wheat Bread Fruit Rolls
Toasted Beaten Biscuit
Stewed or Fresh Berries
Baked Bean Soup
Stewed Potato Green Peas Lettuce
Graham Grits
Graham Puffs Cream Crisps
Black. Raspberries
Rice Custard Shape
SECOND DAY
Fresh Fruit
Rolled Oats Banana Toast
Graham Gems Sticks Toasted Wafers
Stewed or Fresh Berries
Velvet Soup
Baked Potato Mashed Peas
Macaroni with Tomato
Pearl Wheat
Currant Puffs Toasted Wafers Vienna Bread
Stewed Fruit
Farina Blancmange with Raspberry Juice
THIRD DAY
Fresh Fruit
Cracked Wheat Fresh Raspberry Toast
Whole-Wheat Puffs Toasted Wafers
Parker House Rolls
Lettuce Stewed Fruit
Cream Pea Soup
Browned Potatoes Chopped Cabbage
Green Corn
Whole-Wheat Bread Toasted Wafers
Graham Gems
Stewed Fruit
Black Raspberry Shortcake
FOURTH DAY
Fresh Fruit
Cerealine Dry Toast with Hot Cream
Whole-Wheat Puffs Graham Crisps
Cup Custard Fresh Berries
Black Bean Soup
Mashed Potato Mashed '1 in nip
String Beans
(Jraham Mush
Graham Bread Cream Rolls Pop Overs
Stewed Fruit
Raspberry Tapioca
FIFTH DAY
Fresh Fruit
Graham Grits Cream Toast
Fresh Tomatoes
Whole-Wheat Bread Toasted Wafers
Cream Rolls
Stewed Fruit
Celery Soup No. 2.
Broiled Potato Beet Greens
Scalloped Cauliflower
Pearl Wheat
Whole-Wheat Puffs Toasted Wafers
Graham Fruit Bread
Fresh Berries Snow Pudding
SIXTH DAY
Fresh Fruit
Plum Porridge Prune Toast
Cottage Cheese
Cream Rolls Fruit Bread Toasted AVafers
Stewed or Fresh Berries
Lima Bean Soup
Steamed Potato Boiled Beets
Scalloped Egg Plant
Cracked Wheat
Fruit Bread Graham Gems Toasted Wafers
Stewed Fruit Pudding
Fresh Fruit
Rolled Rye Fresh Berry Toast
Beaten Biscuit Graham Puffs
Cup Custard Stewed Fruit
Green Corn Soup
Mashed Peas Cold Boiled Beets, Sliced
Rice with Raisins
Buns Beaten Biscuit Toasted Wafers
Nuts Fresh or Stewed Fruit
TMIRTY=KIR^^T WKKK.
FIRST DAY
nRI'.AKFAS r
I'resh Knill
liriiuiied Riie Smiwllakc Toast
Mataidiii with Raisins
lii.dum I'racUers Graham Puffs Buns
Stewed Fin it
I'ea and Tomato Soup
I'ntato Riie Baked Corn Celery
Ciraham Grits
(in rant Puffs Graham Bread
Toasted Wafers
Stewed or Fresh Fruit
Red Rice Mold
SECOND DAY
Fresh Fruit
Rolled Wheat Gravy Toast
Roiled Macaroni with Cottage Cheese
Graham Bread Rye Puffs Toasted Wafers
Stewed Fruit
Brown Soup
Baked Potatoes fireen Peas Beet Greens
Boiled Wheat
Graham Biscuit Crusts Toasted Wafers
Stewed or Fresh Berrie-
Rice Custard Pudding
THIRD DAY
Fresh Fruit
am Mush with Dates
Graham Puffs
Pulled Bread
Stewed Fruit
Cream Barley Soup
Mashed Potato String Beans
Summer Squash
Cracked Wheat with Whortleberries
Pulled Bread Graham Gems Toasted Wafer
Stewed Fruit Watermelon
FOURTH DAY
Fresh Fruit
Rolled Oats Tomato Toast
Toasted Wafers Graham Bread
Stewed or Fresh Berries
Cream Graham Rolls with Raspberry Jelly
String Bean Soup
Stewed Split Peas Beets and Potato
Pearl Wheal
Graham Bread Toasted Rolls Rye (Sems
Stewed Fruit
Whortleberry Pudding
FIFTH DAY
Fresh Fruit
Graham Grits Celery Toast
Graham Gems Cream Rolls Toasted Wafers
Fresh Berries
Swiss Potato Soup
Stewed Lima Beans Lettuce
• Boiled Macaroni
Whole-Wheat Puffs Toasted Rolls
Fruit Crackers
Fresh Berries Fruit Tapioca
SIXTH DAY
Fresh Fruit
c with Lemon Fresh Berry Toast
("ream Mush Rolls Graham Puffs
Toasted Wafers
Stewed Fruit
Bean and Potato Soup
Green Corn Pulp Stewed Potato
Chopped Turnip
Graham Grits
3 Overs Graham Bread Toasted Wafers
Fresh Berries
Cream Rice Pudding
Fresh Fruit
Cracked Wheat with Blueberries
Prune i'oast
Graham Crisps Raised Biscuit
Stewed Fruit
Green or Canned Pea Soup
Creamed Potato Kornlet Celery
Graham Grits
Whole-Wheat Bread Fruit Roll
Stewed Fruit Fresh Fruil
THITRY^SECOND WEEK.
FIRST DAY
FOURTH DAY
Fresh Fruit
Fresh Fruit
r,raliam Mush Fresh Black Raspljerry Toast
Rolled Wheat Tomato Toast
Fresh Tomatoes
Oatmeal C^risps Graham Bread
Whole-Wheat Puffs Toasted Wafers
Baked Sweet Apples
Fruit Rolls
Stewed Fruit
Stewed or Fresh Berries
Lima Bean Soup
Cream Rice Soup
Mashed Potato
Boiled Potato with Brown Sauce
Scalloped Cauliflower Mashed Peas
Green Corn Pulp String Beans
Graham Grits
Pearl Wheat with Whortleberries
Graham Bread Toasted Wafers
Graham Gems Cream Crisps
Whortlebeny Gems
Stewed Fruit Raspberry Manioca Pudding
Stewed or Fresh Fruit Molded Tapioca
SECOND DAY
FIFTH DAY
Fresh Fruit Graham Grits Gravy Toast
13REAKFAST
Fresh Fruit
Graham Grits Gruel with Croutons
Fresh Berry Toast Whole-Wheat Puffs
Lettuce .
Breakfast Rolls AVhortleberry Gems
Toasted Wafers
Fresh or Stewed Berries
Green Corn Soup
Beets and Potato Scalloped Egg Plant
Boiled Wheat
Graham Bread Toasted Wafers Crusts
Stewed or Fresh Berries
Whortleberry Pie
Graham Bread Breakfast Rolls
Lettuce Baked Sweet Apples
Fresh Berries
Cream Pea Soup
Cracked Potato Scalloped Turnip
Beet Greens
Cracked Wheat with Blackberries
Graham Bread Toasted Rolls Crusts
Fresh or Stewed Fruit
Banana Dessert
THIRD DAY
SIXTH DAY
Fresh Fruit
Fresh Fruit
Oatmeal Dry Toast with Hot Cream
Graham Mush with Blueberries Gravy Toast
Fresh Tomatoes
Fresh Tomatoes
Graham Puffs Breakfast Rolls
French Rolls Toasted Wafers
Stewed or Fresh Berries
Graham Puffs
Raspberry Jelly
Fresh or Stewed Fr\iit
Tomato Cream Soup
Yegetable Broth
I'otato Rice Stewed Lima Beans Radishes
Baked Potato Summer Squash
Green Corn Pudding
Boiled Beets, sliced, with Cream Sauce
Graham Mush with Berries
Pearl Barley
Graham Gems Oatmeal Crisps
Graham Bread Whortleberry Gems
Graham Bread
Toasted Wafers
Stewed Fruit Cream Rice Pudding
Fresh Berries Damsons
Fresh Fruit
Blackberry Mush Prune Toast
Crusts Toasted Wafers Graham Bread
Tomato and Vermicelli Soup Stewed Potato Cold Sliced Beets Green Corn Pulp Rice
Baked Sweet Apples
Graham Bread Toasted Wafers Beaten Biscuit
Fresh Berries
Stewed Fruit Blackberry Pie
' r T T T K T ^*- *r I T T !>: n w k p: k .
FIRST DAY
FOURTH DAY
Fresh Frviil
Fresh Fruit
Cerealine Flakes Snowllake 'lo:i-.t
I'.lackberry Mush Tomato Toast
Baked Sweet Apples
I'eaten Biscuit Graham BreatI
Graham Gems Toasted Wafers
'I'oasted Wafers
Raised Graham Biscuit
Fresh Berries
Fresh Berries
Green Pea Soup
Celery Soup No. 2
Siallopod Potato Boiled Corn
Boiled Potato Macaroni baked with Granola
Cauliflower with Egg Sauce
Graham Grits
Browned Rice
Grahun\ I'utfs Toasted Wafers
Whole-Wheat Bread Toasted Waters
Sliced Peaches
(jraham Puffs Stewed Fruit
Blackberry Cornstarch Pudding
SECOND DAY
FIFTH DAY
Fresh Fruit
Fresh Fruit
Oatme:.l Porridge Berry Toast
Rolled Rye Cream Toast
Beaten Biscuit Graham Bread
Whrrtleberry Gems Toasted Wafers
Toasted Wafers
Cream Rolls
Baked Sweet Apples
Fresh B'lackberries
Stewed Fruit
Pea and Tomato Soup
Brown Soup
15aked Potato String Beans
Scalloped Potato Chopped Cabbage
Macaroni with Tomato Sauce
Mashed Peas
Farina with Banana
Cream Rolls Toasted Wafers Graham Puffs
Graham Bread Sticks
Stewed Fruit
Stewed or Fresh Berries
Plums and Peaches
Bread Custard
THIRD DAY
SIXTH DAY
Fresh Fruit
Fresh Fruit
Rice with Peaches Blackberry Toast
Granola Apple Mush Gravy Toast
Fresh Tomatoes
Whole-Wheat Puffs Toasted Wafers
Whole-Wlieat Puffs Sticks Toasted Wafers
Graham Fruit Rolls
Stewed Fruit
Stewed Fruit
String Bean Soup
Mashed Potato Baked Gree.i Corn
Cream Pea Soup
Scalloped Egg Plant
Boiled Potatoes Green Corn
Graham Grits
Sliced Tomatoes
Whole-Wheat Bread (iraham Puffs
Cracked Wheat with Blackberries
Toasted Wafers
Graham Bread Fruit Rolls Rye Gems
Stewed Fruit Fresh Fruit
Sliced Peaches Pears
Fresh Fruit
Green Corn Soup
Rolled Oats Prune Toast
Boiled Macaroni Stewed Tomatoes Rice
Sliced Tomatoes
Fruit Bread Cream Crisps Toasted Wafers
Fruit Bread Cream Crisps
Stewed or Fresh Fruit
Stewed or Sliced Peaches
Blackberry or Peach Pie
'rHIRTV=KOXJRXM \\ KKIv.
FIRST DAY
Fresh Fruit
I'.lackberry Mush Ciruvy Toast
(iraliam Puffs Fruit Bread Toasted ^\'afers
Baked Sweet Apples
FOURTH DAY
P.RKAKFAST
Fresh Fruit
Rolled Rye Peach 'J'oast
Macaroni with Corn Pulp
Fresh Tomatoes
Cream Rolls Vienna Bread Toasted Wafers
Stewed Fruit
Stewed F'ruit
Tomato Cream Soup
Potato Snowballs Stewed Corn
Stewed Lima Beans
Rolled Wheat
Rye Puffs Cream Rolls Graham Bread
String Bean Soup
]\Iashed Potato Scalloped Egg Plant
Cabbage and Tomato
Pearl Wheat
Toasted Wafers
Sliced Peaches
Beaten Biscuit Vienna Bread
Slewed Fruit " Fruit Shape
SECOND DAY
Fresh Fruit
Oatmeal Porridge Cream Toast
Sliced Tomato
Graham Crisps Graham Bread Rye Gems
Stewed Fruit
FIFTH DAY
Fresh Fruit
Granola Peach Mush
Dry Toast with Hot Cream
Whole-Wheat Puffs Cream Rohs
Graham Crackers
Stewed Fruit
Lima Bean Soup
Mashed Potato Summer Squash
Baked Beets with Lemon Dressing
Pearl Barley
Graham Bread Crusts Toasted Wafers
White Celery Soup
Steamed Potato Chopped Beets
Mashed Peas
Farina with Bananas
Stewed or Fresh Berries
Whole-Wheat Bread Cream Rolls Rye Puffs
Peach Tapioca
Sliced Peaches Baked Apple Dessert
THIRD DAY
SIXTH DAY
Fresh Fruit
Fresh Fruit
Rolled Wheat Tomato Toast
Cottage Cheese
Whole-Wheat Puffs Graham Bread
Toasted Wafers
Graham Grits Berry Toast
Baked Sweet Apples Fresh Tomatoes
Currant Puffs Toasted Rolls
Stewed Fruit
Stewed Fruit
Oatmeal Soup
Cream Pea Soup Baked Potato Stewed Celery
Boiled Potato Scalloped Tomatoes
Green Corn Pulp
Graham Grits
Cauliflower with Tomato Sauce
Boiled Wheat
Whole-Wheat Puffs Graham Crackers
French Rolls Cream Crisps Fresh Fruit
Crescents Stewed F~ruit
Sliced Sweet Apples and Cream
Sago Fruit Pudding
Fresh Fruit
Cream Barley Soup
Steamed Rice Tomato Toast
Creamed Potato Green Peas
Fruit Bread Toasted Wafers Breakfast Rolls
Baked Sweet Apples
Stewed Fruit
Pearl Wheat
Fruit Bread Rolls Graham Crackers
Sliced Peaches Nuts Tapioca Custard
rPilKTV-KlKTU W'KKK
FIRST DAY
FOURTH DAY
Fresh Fruit
Fresh Fruit
(.'.raham Mush with Dates
Peacli Mush Suowllake Toast
Sliced Tomatoes
Whrle-Wheat Puffs Sticks Hate Bread
Macaroni with Egg Sauce
Baked Sweet Apples
Whole-Wheat Puffs Cream Rolls
Stewed Fruit
Stewed Fruit
Black Bean Soup
Baked Beau Soup
Potato Snowballs Corn and Tomatoes
Steamed Potato Stewed Tomato
Scalloped Egg Plant
Mashed Split Peas
Cracked Wheat
Rolled Rye
Date Bread Graham Gems
Graham Bread Graham Puffs
i'oasted Wafers
Toasted Wafers
Stewed Fruit
Stewed Fruit Peach Shortcake
SECOND DAY
FIFTH DAY
BREAKFA si- Fresh Fruit
Granola Peach Mush Cream Toast
Sliced Tomatoes Graham Bread Graham Crisps
Fresh Fruit
Rolled Oats Peach Toast
Whole-Wheat Bread Breakfast Rolls
Stewed Fruit
Graham ( lems Baked Pears Stewed Fruit
Celery Soup No. 2. r.oiled Potato Shelled Beans
Tomato and Macaroni Soup
Cauliflower with Tomato Sauce
Graham Grits
Graham Bread Oatmeal Gems
Toasted Wafers
Stewed Fruit
Boiled Potato Baked Corn Celery
Pearl Barley
Whole-Wheat Bread Graham Puffs
Toasted Wafers * Stewed Fruit
Baked Sweet Apples with Whipped Cream
Peach Shortcake
THIRD DAY
SIXTH DAY
Fresh Fruit
Fresh Fruit
Cerealine Flakes Strawberry Toast
Oatmeal Tomato Toast
Macaroni with Cream Sauce
Macaroni Baked with Corn Pulp
Sliced Tomato
Whole-Wheat Bread Graham Puffs
Graham Puffs Parker House Rolls
Toasted Wafers
Toasted Wafers
Stewed Fruit
Stewed Fruit
Cream Rice Soup
Potato Soup
Mashed Potato Stewed Celery
Baked Sweet Potato Mashed I'cas
Mashed Lentils and Beans
Cauliflower with Egg Sauce
Rolled Wheat
Graham Grits
Whole-Wheat Bread Crusts Toasted Wafers
Granola Fruit Rolls Graham Puffs
Stewed Fruit Peach Meringue
Stewed Fruit Rice Cream Pudding
Fresh Fruit
Rolled Wlieat with Blackberries and Cream
Prune Toast
Fruit Rolls Raised Graham Biscuit
Toasted Wafers
Fresh Tomatoes Stewed Fruit
Cream Pea Soup
Mashed Sweet Potato String Beans
Pearl Wheat with Peaches and Cream
Buns Cream Rolls Toasted Wafers
TMIRTV=SIXTM week:.
riRST PAY
FOURTH DAY
Fresh Fruit
Fresh Fruit
Oatmeal Tomato Toast
Clraham Mush Blackberry Toast
Whole-Wheat Puffs Graham Bread
Sliced Tomato
Toasted Wafers
Currant Puffs Cream Rolls Toasted Wafers
Baked Sweet Apples
Baked Apples Stewed Fruit
Stewed Fruit
Swiss Potato Soup
Tomato and Rice Soup
Steamed Potato Boiled Beets
Baked Sweet Potato Mashed Beans
Stewed Lima Beans
Green Peas
Rolled Wheat
Graham Grits
Buns Graham Puffs
Oatmeal Bread Graham Puffs
Toasted Wafers
Toasted Wafers
Stewed Fruit Peach Sandwich
Sliced Peaches Red Rice
SECOND DAY
FIFTH DAY
Fresh Fruit
Rolled Wheat Apricot Toast
Fresh Fruit
Cracked Wheat Banana Toast
Graham Puffs Breakfast Rolls
Baked Sweet Apples
Lemon Apples Stewed Fruit
Oatmeal Bread Graham Gems Toasted Wafers
Stewed Fruit
Lima Bean Soup
Potato Stewed with Celery Mashed Squash
Scalloped Tomatoes
Celery Soup
Mashed Potato Baked Tomato
Whole-Wheat Bread Toasted Rolls
Baked Green Corn
Graham Gems
Graham Grits
Sliced Peaches »
Graham Bread Sticks Rye Puffs
Bran Jelly with Fruit Sauce
Stewed Fruit Baked Apple Dessert
THIRD DAY
SIXTH DAY
Fresh Fruit
Fresh Fruit
C.ranola Apple Mush Blueberry Toast
Rice Cream Toast
Cream Rolls Whole-Wheat Puffs
Whole-Wheat Puffs Corn Cakes Sticks
Toasted Wafers
Sliced Tomatoes
Sliced Tomatoes Stewed Fruit
Stewed Fruit
Corn and Bean Soup
Baked Potato Stewed Tomato
Potato and Rice Soup
Scalloped Cauliflower
Macaroni Baked with Grauola
Pearl Wheat
Mashed Cabbage String Beans
Whole-Wheat Bread Toasted Rolls
Pearl Wheat
Corn Puffs
Pop Overs Cream Crisps Graham Bread
Stewed Fruit P'arina Custard
Stewed Fruit Almonds
Green Corn Soup Tomato and Macaroni
Fresh Fruit
Stewed Potato
Rolled Oats Tomato Toast ,
Rolled Wheat
Toasted Wafers Fruit Rolls Raised Biscuit
Fruit Bread Cream Crisps
Baked Pears Stewed Fruit
Stewed Fruit Peach Pie Grapes
'T^ H I KX V- S E V E N T II \V E E Pv .
FIRST DAY
Fresh Fruit
("err.ili.ie Flakes 'I'uast wllh Kgg Saiue
I'ruit Hread Breakfast Rolls
Toasted Wafers
I'.aked Sweet Apples Sliced I'eaclies
Ijreen Ueaii Sovip
Mashed Potato Baked S<iiiasli
(oni Pudding
C.rahain Grits
I'.raliauL Bread Currant Puffs
Toasted Wafers
Stewed Fruit Peach Shortcake
SECOXD DAY
BREAKl-AST
Fresh Fruit
]'each Mush 'I'ornato Toast
Macaroni with Kornlet
('.raham liread Cream ^iusll Rolls
Stewed Fruit
Cream Pea Soup
Baked P..tato Shelled Beans
Catdiflower with Tomato Sauce
P»rowned Rice
Toasted Rolls C.rahani I'.read
Whole-Wheat Puffs
Stewed Fruit Jam Pudding
THIRD DAY
Fresh Fruit
{ )atmeal Porridge Peach Toast
Sliced Tomato
("■raham Crisps C>raham C.ems
Stewed Fruit
Cream Barley Soup
Scalloped Potato Beet Salad
Macaroni with Tomato Sauce
Whole- W'htat Bread Toasted Wafers
Graham Gems
Stewed Fruit
Molded Wheat with Grape Sauce
FOURTH DA\'
Fresh Fruit
Graham Grits
Dry Toast with Tomato Gra\y
Whole-Wheat Bread Crusts Breakfast Rolls
Baked Pears Stewed I''ruit
White Celery Soup
Baked Sweet Potato Mashed I'eas
Scalloped Tomatoes
Pearl Wheat
Whole-Wheat Bread Beaten Biscuit
Graham Crackers
Stewed Fruit
Cocoanut Rice Custard
FIFTH DAY
Fresh Fruit Rolled Oats Macaroni with Api)le Sauce
Sliced Tomato Whole-Wheat Puffs 'I'oasted Wafers
Stewed Fruit
Lentil Soup
Mashed Potato Baked Squash
String Beans
Rolled Rye
Whole-Wheat Bread Crusts Graham Crisps
Stewed Fruit
Peach Pudding or Fresh Fruit
SIXTH DAY
Fresh Fruit
Graham Mush with Fruit Gravy 'I'oast
Whole-^\'heat Puffs Crescents
Toasted Wafers I:'aked Apples Stewed Fruit
Split Pea Soup
I'.aked Potato Baked Tomato
Green Corn Pulp
I'ruit Loaf Graham Gems Sticks
Stewed Fruit
Sweet Apple Pie or Fresh I'mit
Fresh Fruit
Rolled Wheat Peach Toast
Sliced Tomato Baked Pears
Fruit Bread P>eaten Biscint
Stewed Fruit
Green Corn Soup
Steued Lima Beans Mashed Sweet Potato
Rice with Peaches
Beaten Biscuit Currant Buns
Stewed Fruit Pears
( 523 )
X H 1 KT \'= 1^ 1 a FIX H W E K Iv .
FIRST DAY
Fresh Fruit
Peach Mush Dry Toast with Hot Cream
Macaroni with Tomato Sauce
Toasted Beaten Biscuit Fruit Bread
Stewed Fruit
Bean and Tapioca Soup
Washed Potato Stewed Celery
Baked Squash
Rolled Wheat
Whole-Wheat Bread Currant Puffs
Toasted Wafers
Stewed Fruit Peach Tapioca
SECOND DAY
Fresh Fruit
Rolled Rye Lentil Toast
Sliced Tomato
Cream Rolls Graham Puffs Toasted Wafers
Stewed Fruit
Lentil Soup
Potato Snowballs Stewed Tomato
Egg and Macaroni
Browned Rice
Whole-Wheat Bread Toasted Rolls Crusts
Stewed Fruit
Plain Fruit Pudding
THIRD DAY
Fresh Fruit
Oatmeal Sweet Apple Toast
Cottage Cheese
Whole-Wheat Puffs French Rolls
Graham Crisps
Stewed Fruit
Plain Rice Soup
Baked Potato with Celery Sauce
Shelled Beans Baked Corn
Farina with Fresh Fruit
Graham Puffs Oatmeal Crisps
Stewed Fruit
Fresh Fruit, or Sweet Apple Pudding
FOURTH DAY
F'resh Fruit
Rice with Peaches Tomato Toast
Whole-Wheat Puffs Oatmeal Crisps
Breakfast Rolls
Sliced Peaches
Shelled Bean Soup
Mashed Sweet Potato Scalloped Tomatoes
Pearl Wheat
Toasted Rolls Buns Graham Puffs
Stewed Fruit
Apple Manioca
FIFTH DAY
Fresh Fruit
Rolled Oats Strawberry Toast
Graham Bread Toasted Waters Rye Gems
Baked Sweet Apples
Stewed Fruit
Oatmeal Soup
Mashed Potato Mashed Squash
Boiled Macaroni
Browned Rice
Graham Bread Beaten Biscuit
Fruit Crackers
Stewed Fruit Cup Custard
SIXTH DAY
Fresh Fruit
Cerealine Macaroni with Raisins
Sliced Tomatoes
Cream Rolls Whole-Wheat Puffs
Toasted Wafers
Stewed Fruit
Brown Soup
Boiled Potato Stewed Celery
Pease Cakes with Tomato Sauce
Graham Grits
Raised Biscuit Graham Gems
Toasted Wafers
Stewed Fruit Grape Tart
Fresh Fruit
Rice Grape Toast
Fruit Bread Beaten Biscuit
Baked Apples Stewed Fruit
Tomato and Vermicilli Soup
Mashed Sweet Potato Stewed Corn
Boiled Wheat
Fruit Bread Beaten Biscuits
Stewed Fruit
Farina Blancmange with Grape Sauce
THIRTY-NINTH WEEK:.
I'IRbT DAY
Fresh Fruit
Graiiula Fruit Mush Gravy Toast
Whole-Wheat Puffs Toasted Wafers
Stewed Fruit
Heaii and Tomato Soup
Mashed Potato Boiled Green Coin
String Beans
Rolled Wheat
Toasted Wafers Whole-Wheat Bread
Corn Puffs
Stewed Fruit
Stewed Fruit Pudding
SECOND DAY
Fresh Fruit
Peach Musli Suowflake Toast
Graham Puffs Cream Rolls
Baked Pears Stewed Fruit
Green Bean Soup Potato Cakes Stewed Tomato Baked Beets
Cracked Wheat
Pop Overs Toasted Wafers Graham Bread
Stewed Fruit
Bread Custard
THIRD DAY
Fresh Fruit
Oatmeal Tomato Toast
Graham Bread Corn Puffs Graham Crisps
Baked Sweet Apples
Stewed Fruit
Mixed Potato Soup
Baked Potato Cliopped Beets Succotash
Graham Grits
Graham Bread Toasted Wafers
Stewed Fruit
Cracked Wheat Pudding
FOURTH DAY
Fresh Fruit
Plum Porridge Cream Tuast
Cottage Cheese
Whole-Wheat Puffs Toasted Wafers
Ciraham Bread
Stewed Fruit
Pea and Tomato Soup
Mashed Potato Stewed Celery
Corn Pudding
Rolled Wheat
Graham Puffs Toasted Wafers Buns
Stewed Fruit
Rice and Tapioca Pudding
FIFTH DAY
F"resh Fruit
Rolled Oats Tomato Toast
Whole-Wheat Puffs Raised Biscuit
Toasted Wafers
Baked Sour Apples
Stewed Fruil
Green Corn Soup
Steamed Potato Mashed Squash
Scalloped Turnip
Rolled Wheat
Crusts Toasted Wafers Graham Bread
Stewed Fruit Lemon Cornstarch Pudding
SIXTH DAY
Fresh Fruit
Oatmeal Gruel with Croutons
Grape Toast Macaroni with Kornlet
Creain Rolls Graham Puffs
Stewed Fruit
Swiss Potato Soup
Creamed Potato Celery
Macaroni with Tomato Sauce
Cracked Wheat
Graham Bread Toasted Rolls Fruit Crackers
Stewed Fruit
Snowball Custard
Fresh Fruit
Rice with Peaches Apricot Toast
Toasted Wafers Fruit Rolls
Whole-Wheat Bread
Stewed Fruit
Cream Pea Soup
Chopped Sweet Potato Sliced Tomato
Whole-Wheat Bread Fruit Rolls
Toasted Wafers
Stewed Fruit Grape Pie