Estimated Nutrition (whole recipe, rough)
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rye Bread | 1 slice (32g) | 83 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Lemon | juice of 1 lemon (48ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 7 oast rye bread toasted wafers corn puffs lemon ai
Directions
FIRST DAY
FOURTH DAY
Fresh Fruit
Fresh Fruit
Grape Mush Cream Toast
Granola Apple Mush Grape Toast
Graham Gems Toasted Rolls
Cream Rolls Rye Gems
Steamed Figs Stewed Fruit
Whole-Wheat Bread
Cup Custard Stewed Fruit
Potato and Vermicelli Soup
Boiled Macaroni Stewed Lima Beans
Pea and Tomato Soup
Boiled Corn
Baked Potato Baked Squash
Cracked Wheat
Boiled Beets with Cream Sauce
Whole-Wheat Puffs Corn Cakes
Pearl Wheat
Toasted Wafers
Whole-Wheat Puffs Sticks
Stewed Fruit
Raised Corn Bread
Cornstarch Meringue
Stewed Fruit Nuts
SECOND DAY
FIFTH DAY
Fresh Fruit
Rolled Oats Celery Toast
Fresh Fruit
Baked Sweet Potatoes
Rolled Rye Gravy Toast
Whole-Wheat Puffs Toasted Wafers
Oatmeal Crisps Corn Bread
Graham Bread
Whole-Wheat Puffs
Tomato Salad
Baked Apples Stewed Fruit
Lima Bean Soup
Vegetable Soup
Mashed Potato Scalloped Tomatoes
Mashed Potato Scalloped Egg Plant
Green Corn Cakes
Macaroni with Tomato Sauce
Mixed Mush
Rolls Toasted Wafers Graham Bread
Sally Lunn Gems Graham Bread
Toasted Wafers
Stewed Fruit
Stewed Fruit Rice Snow
Almond Cornstarch Pudding with Grape Sauce
THIRD DAY
SIXTH DAY
Fresh Fruit
Fresh Fruit
Rice Tomato Toast
Grape Mush Cream Toast
Graham Crisps Raised Biscuit
Fruit Bread Graham Puffs Toasted Wafers
Grape Apples Stewed Fruit
Baked Apples Stewed Fruit
Brown Soup
Potato Snowballs Stewed Split Peas
Scalloped Cauliflower
Baked Bean Soup
Graham Grits
Potato Rice INIashed Squash
Whole-Wheat Bread Graham Crisps
Boiled Green Corn
Corn Puffs
Graham Mush
Stewed Fruit
Fruit Bread Toasted Wafers Graham Puffs
Farina Blancmange with Grape Sauce
Stewed Fruit Apple Sandwich
Fresh Fruit
Tomato and Vermicelli Soup
Rice with Fig Sauce Peach Toast
Mashed Sweet Potato Green Corn Pulp
Sliced Tomato
Boiled Wheat
Fruit Bread Beaten Biscuit Toasted Wafers
Fruit Bread Beaten Biscuit
Stewed Fruit
Stewed Fruit Grape Tarts
KORTY=KIRST WEEK.
FIRST DAV
FOURTH DAY
Fresh Fruit
Browned Rice (">rape Toast
Toasted Beaten Biscuit Graham Puffs
IfREAKFAST
Fresh Fruit
Graham Mush with Dates (iravy 7 oast
Rye Bread Toasted Wafers
Corn Puffs
Lemon Ai)ples Stewed Fruit
Baked Sweet Apples Stewed Fruit
Cream Pea Soup
Corn and Tomato Soup
Scalloped Potato Chopped Turnip
Sweet Potato Cakes Shelled Beans
Macaroni Baked with Kornlet
Macaroni Baked with Grauola
Steamed Rice
Toasted Wafers Currant Puffs Rye Bread
Graham Puffs Zwieback Cream Rolls
Stewed Fruit
Stewed Fruit Fresh Fruit
Cornmeal Pudding
SECOND DAY
FIFTH DAY
Fresh Fruit
Fresh Fruit
Grauola Apple Mush Gravy Toast
Rolled Rye Tomato Toast
Sliced Tomato
Graham Bread Breakfast Rolls
Toasted Rolls Corn Dodgers
Baked Sweet Apples
Stewed Fruit
Stewed Fruit
Shelled Bean Soup
Swiss Potato Soup
Baked Potato with Brown Sauce
Baked Beans Boiled Macaroni
Chopped Cabbage Baked Tomato
Boiled Wheat
Pearl Barley
Graham Bread Toasted Wafers
Graham Puffs Sticks Rye Bread
Whole-Wheat Puffs
Stewed Fruit
Stewed Fruit
Rice Cream Pudding
Rice and Tapioca Pudding
THIRD DAY
SIXTH DAY
Fresh Fruit
Fresh Fruit
Oatmeal Porridge
Rice with Lentil Gravy Gravy 'J'oast
Dry Toast with Hot Cream
Sliced Tomato
Rye Bread Toasted Wafers Graham Puffs
Graham Puffs Toasted Wafers
Baked Sour Apples
Stewed Fruit
Stewed Fruit
Corn and Bean Soup
Tomato and Rice Soup
Mashed Potato Scalloped Tomato
Steamed Potato with Cream Sauce
Stewed Celery
Baked Squash Mashed Peas
Cracked Wheat
Graham Apple Mush
Graham Bread Zwieback Crusts
Rye Bread Zwieback Graham Gems
Stewed Fruit
Stewed Fruit Fresh Fruit
Graham Grits Pudding
Fresh Fruit
K oiled Oats Grape Toast
Grah.uu Raised Biscuit Toasted Wafers
Breakfast Rolls
Baked Sweet Apples
I'np Custard Stewed Fruit
Tomato and Macaroni Soup
Broiled Potato Stewed Corn
Browned Rice
(iraham Biscuit Beaten Biscuit
Stewed Fruil Apple Pi'"
KORrv=SECOND WEEK.
FIRST DAY
FOURTH DAY
Fresh Fruit
Fresh Fruit
Ceiealine Flakes Gravy ToasL
Steamed Rice with Grape Sauce
Caked Peas
Prune Toast
Whole-Wheat Puffs Toasted Beaten Bircuit
Graham Bread Toasted Wafers Crusts
Stewed Fruit
Baked Pears Stewed Fruit
Celery Soup
Swiss Lentil Soup
Boiled Potato with Tomato Cream Sauce
Baked Potato Baked Sciuash
Baked Cauliflower Shelled Beans
Chopped Cabbage
Graham Grits
Boiled Wheat
Currant Puffs Cream Rolls Toasted Wafers
Graham Bread Rye Gems Toasted Wafers
Stewed Fruit
Stewed Fruit
Tapioca Grape Jelly
Rice Snowballs
SECOND DAY
FIFTH DAY
' BREAKFAST
Fresh Fruit
Fresh Fruit
Rolled Oats Lentil Toast
Oatmeal Tomato Toast
Whole-Wheat Puffs Toasted Wafers
Whole-Wheat Puffs Toasted Rolls
Graham Bread
Baked Apples Stewed Fruit
Stewed Fruit
Tomato and Macaroni Soup
Potato Soup
Baked Sweet Potato Stewed Celery
Mashed Peas Mashed Cabbage
Boiled Green Corn
Cracked Wheat
Rolled Rye ,
Whole-Wheat Puffs Graham Crisps
Graham Bread Currant Puffs Sticks
Stewed Fruit
Stewed Fruit
Rice Cream Pudding
Molded Wheat with Grape Sauce
THIRD DAY
SIXTH DAY
Fresh Fruit
Grahanr Mush Grape Toast
Fresh Fruit
Cream Rolls Toasted Wafers
Oatmeal Gruel with Croutons
Graham Gems
Tomato Toast
Baked Apples Stewed Fruit
Graham Crisps Graham Bread Pop Overs
Stewed Fruit
Cream Pea Soup
Steamed Potato Boiled Beets Celery
Green Corn Soup
Tomato and Macaroni
Chopped Potato Baked Beans
Mashed Squash
Parker House Rolls Graham Gems
Toasted Wafers
Cream Mush Rolls Vienna Bread
Stewed Fruit
Slewed Fruit
Cracked Wheat Pudding
Stewed Fruit Pudding
Fresh Fruit
Bean and Potato Soup
Cracked Wheat with Raisins
Stewed Corn Boiled Macaroni
Prune Toast
Granola Fruit Mush
Vienna Bread Beaten Biscuit Toasted Rolls
Buns Beaten Biscuit Toasted Wafers
Baked Apples Stewed Fruit
Stewed Fruit Nuts Fresh Fruit
( ,S2S )
1 'OK'TY-TIilRD WEEK.
FOURTH DAY
FIKST DAY
Fresh Fruit
Fresh Fruit
Rolled Oats Gravy Toast
Granola Apple Musli
Cream Rolls Whole-Wheat Breatl
Dry Toast with Hot Cream
Toasted Wafers
Wliole-Wheat Puffs Toasted Beaten Biscuit
Baked Sweet Apples
Baked Apples Stewed Fruit
Stewed I'ruit
Bean and Tomato Soup
Mashed Potato Chopped Beets
Macaroni Baked with Granola
Celery Soup
Mushed Potato Scalloped Tomato
Mashed Peas
Graham Grits
Whole-Wheat Bread Graham (lems
Corn Puffs Cream Crisps Graham Gems
Stewed Fruit Fresh Fruit
Cream Crisps
Stewed Fruit Farina Blancmange
SECOND DAY
FIFTH DAY
Fresh Fruit
Fresh Fruit
Rolled Wheat Tomato Toast
Oatmeal Blancmange with Grape Sauce
Cieam Rolls Whole-Wheat Bread
Sweet Apple Toast
Graham Gems
Corn Meal Gruel with Croutons
(".rape Apples Stewed Fruil
Whole-Wheat Puffs Cream Crisps
French Rolls
Cream Pea Soup
Stewed Fruit
Baked Potatoes with Brown Sauce
Shelled Beans Corn and Tomato
Tomato Cream Soup
Graham Grits
Mashed Potato Mashed Squash Baked Turnip
Toasted Rolls Whole-Wheat Bread
Pearl Wheat with Raisins
Currant Puffs
Whole-Wheat Bread Graham Crusts
Stewed Fruit
Toasted Wafers
Baked Sweet Apples with Whipped Cream
Stewed Fruit Rice Custard
THIRD DAY
SIXTH DAY
Fresh Fruit
Oatmeal Porridge with Croutons
Fresh Fruit
Grape Toast
Rolled Rye Peach Toast
Whole-Wheat Puffs Sticks Fruit Crackers
Whole-Wheat Puffs Graham Bread
Baked Sweet Apples
Toasted Wafers
Stewed Fruit
Baked Pears Stewed Fruit
Plain Rice Soup
Cream Barley Soup
Baked Potatoes with Celery Sauce
Scalloped Potato Succotash
Mashed Beans Parsnip with Cream Sauce
Scalloped Tomato
Graham Grits
Graham Grits
Corn Bread Whole-Wheat Puffs
Graham Puffs Graham Bread Sticks
Toasted Wafers
Stewed Fruit
Stewed Fruit Apple Tart
Plain Fruit Pudding
Fresh Fruit
Corn Soup
Granola Fruit Mush Prune Toast
Canned Green Peas Tomato and Macaroni
Beaten Biscuit Buns Toasted Wafers
Graham Grits
Baked Chestnuts
Fruit Bread Toasted Wafers
(.'up Custard Stewed Fruit
Stewed Fruit Squash Pie