Estimated Nutrition (whole recipe, rough)
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Okra | 1 cup (100g) | 33 |
| Salt | 1 tsp (6g) | 0 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one gallon soup pare six
- one teaspoonful soda
- three-quarters cup sugar
- eight good sized pota- toes
- one large teacup dried okra
- salt
Directions
For one gallon soup pare six or eight good sized pota- toes, slice thin and boil tender ; take same number large, ripe tomatoes, one large teacup dried okra, one teaspoonful soda, three-quarters cup sugar, a little rice, if preferred. Boil each in separate vessels, till tender, then all together and boil twenty minutes. A medium sized beef bone will season sufficiently. Add salt to
12 THE MISSOURI COOK BOOK.
taste. Some think cabbage chopped fine and added an improvement; many do not. — Miss Jennie Key ser, FQ.y- ette, Mo.