Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Grape | 1/2 cup (76g) | 62 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Salt | 1 tsp (6g) | 0 |
| Coffee | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- two-thirds cup of molasses
- one teaspoonful of soda
- one cup of chopped raisins
- one teaspoonful of cloves
- two cups of the fiour
- three coffee cups of fiour
- one teacup of finely chop- ped suet
- one teacup of milk
- cloves
- nutmeg
- salt
Directions
Three coffee cups of fiour, one teacup of finely chop- ped suet, one teacup of milk, two-thirds cup of molasses, one teaspoonful of soda, one cup of chopped raisins, one teaspoonful of cloves, a small nutmeg, and a little salt ; first mix two cups of the fiour with the suet, add the milk, soda, and molasses, then the third cup of flour; lastly, the raisins. Steam in a mould five hours. — Mrs. Enelina Carson, Fayette, Mo.