Ingredients
- 3 ibs
- 4 ibs
- 2 mlb
- 6 smoked herring
- 5 mlb
- 2 total 19
- 78 bills of fare
- 2 ibs
- 64 giblets 2
- 16 tea 1 qt
Directions
Breakfast. Dinner.
Oatmeal and Milk. Broiled Beefs Liver,
Bread and Butter. Boiled Potatoes and Carrots
Cocoa. with Fried Onions (p. 116).
Bread and Cheese.
Lentil Soup with Fried Bread (p. 118).
Smoked Herring. Bread. Barley Porridge (p. 122).
PrntPirU TTat« CarbO- Cost
Froteids. Fats. hydrates. in
oz. oz. oz. Cents.
1H Ibs. Beef 's Liver 4.80 .96 .... 15
3 Ibs. Potatoes 96 .... 9.94 3%
lib. Carrots .... 1.44 1%
1)4 Ibs. Oatmeal 3.48 1.44 15.60 7^
J^lb. Lentils 2.04 .16 4.32 5
V6, qt. Whole Milk 1.74 1.85 2.48 10^
^Ib.Sugar .... 7.92 3^
^ Ib. Pearl Barley 44 .06 2.86 2
Mlb.Suet 3.92 .... 2
41bs. Bread 3.84 .32 33.20 9^
6 Smoked Herring ( 8 oz.) 1.68 .68 .... 5
Mlb. Butter 3.33 .... 6J4
M Ib. Fat Cheese 1.00 1.16 .... 3%
Cocoa Shells .... .... 2
Total 19.98 13.88 77.76 76T95
Required 19.19 12.42 78.03 78
Bills of Fare, Class I.
MONDAY, SEPTEMBER
Breakfast.
Buckwheat Cakes.
Fried Bacon.
Giblet Soup (p. 58).
Baked Potatoes with
Drawn Butter Sauce.
Codfish Balls (p. 57).
Cheese. Bread. Tea.
Proteids. Fats,
2 Ibs. Buckwheat Flour 3.04 .64
Giblets 2.20 .12
3 Ibs. Potatoes 96
%lb. Bacon 36 9.60
4^ Ibs. Bread 4.32 .36
J^lb. Sugar
H lb. Fat Cheese 3. 2.48
1 Ib. Salt Codfish 4.80 .16
1 qt. Whole Milk 1.16 1.23
^lb. Coffee
Total 19.84 15.59
Required .... 19.19 12.42
Carbo- hydrates.
37.36 7.92 .24
80.41 78.03
158 Bills of Fare, Class L