Estimated Nutrition (whole recipe, rough)
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Walnut | 1 walnut half (4g) | 26 |
| Cabbage | 1 cup shredded (89g) | 22 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 66 pass
- 66 walnut catchup
- 66 potatoes
- 67 cabbages
Directions
Various Gravies, ....
Brown Gravy without Meat,
Sauce for Fish or Turkey,
Sauce for a Fowl,
Sauce for Fish Pies,
Nasturtion Sauce, . . .
Oyster Sauce,
Lobster Sauce, .... Cranberry Sauce, .... Celery Sauce, ....
Mi lit Sauce,
Mushroom Sauce,
Apple Sauce,
How to Melt Butter, .
Egg Balls
CATCHUPS. Mushroom Catchup,
Tomato Catchup, .... 66 Walnut Catchup, ... "
VEGETABLES.
General Rules, . . . . 66
Potatoes "
How to Boil Potatoes, "
Potatoe Snowballs, ... "
Potatoes, a la Maltre d'ffotel, . 67
Cabbages "
To Dress Cauliflowers, "
Spinach, «
Parsnips, ....
Asparasus, .... Green Peas, .... String Beans, ....
Dandelions,
Sweet Corn, ....
Tomatoes, ....
Modes of cookiug Tomatoes,
Gumbo, . . .
E*g- Plant, . .
Salsify, or Oyster Plant,
Baked Beans, ....
Lima Beans, ....
Squashes, or Cyrnbe-lins, .
Winter Squash, . . .
Mushrooms, ....
How to Choose Mushrooms, . . "
How to Stew Mushrooms, . "