Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 tablespoonfuls of liquid = i gill
- 1 pint of liquid = i pound 2 gills of liquid - = i cup
- 2 gills of liquid - = i cup
- 4 cups of flour = 1 quart
- 1 quart
- a dash of pepper =j teaspoonful
- 4 teaspoonfuls of liquid - - - - - = i tablespoonful 4 tablespoonfuls of liqui
- 2 pint i heaping quart of sifted flour - - - - = i pound 4 cups of flour = 1
- 3 cups of corn meal - - - - - =1 pound it pints of corn meal - - - - - =1 pound
- 1 pound it pints of corn meal - - - - - =1 pound i cup of butter - - - - - - = t
- 1 pound i cup of butter - - - - - - = t pound i pint of butter -=i pound i t
- 1 ounce butter the size of an egg - - - - =2 ounces butter size of a walnut
- 2 ounces butter size of a walnut =1 ounce i solid pint of chopped meat
- 1 ounce i solid pint of chopped meat - - - - =1 pound 10 eggs =1 pound a das
- 1 pound 10 eggs =1 pound a dash of pepper =j teaspoonful
- 10 eggs =1 pound a dash of pepper =j teaspoonful
- 1 pound a dash of pepper =j teaspoonful
- 3 good shakes = i pound = i pound = 13 ounces = i pound 2 cups of granulated s
- 13 ounces = i pound 2 cups of granulated sugar i pint of granulated sugar i pi
- 2 cups of granulated sugar i pint of granulated sugar i pint of brown sugar 2^ c
- butter the size of an egg - - - - =2 ounces butter size
- pepper
Directions
Copyright 1899.
Trinity Parish Guild of Fredonia. N. Y.
'■WOOOPIRi.iiSCUlVED.
The committee appointed by Trinity Parish Guild, for the purpose of compiling this cook book, present it to the public with the earnest wish that it may be of practical use in many households. The recipes have been gathered from different sources, and it is believed that they are all reliable and practical. It is not claimed that this book is an exhaustive compilation of recipes for cooking; but it contains many suggestions which will be acceptable as a supplement to other cook books; and it will add to the knowledge already possessed by many who are experienced cooks.
We are pleased in this place to thank those who have taken space in this book for advertisements, for their prompt responses to letters and liberal orders. We take great pleasure in calling attention to the materials and goods mentioned in this volume. Their use will add to the success and value of the Fredonia Cook Book.
Cable of m\0n and measures.
4 teaspoonfuls of liquid - - - - - = i tablespoonful
4 tablespoonfuls of liquid = i gill, I cup, or
I wineglassful
I tablespoonful of liquid - - - - = h ounce
1 pint of liquid = i pound
2 gills of liquid - = i cup or ^ pint
I kitchen cup = 2 pint
I heaping quart of sifted flour - - - - = i pound
4 cups of flour = 1 quart or
I pound I rounded tablespoonful of flour - - - = i ounce
3 cups of corn meal - - - - - =1 pound It pints of corn meal - - - - - =1 pound I cup of butter - - - - - - = t pound
I pint of butter -=i pound
I tablespoonful of butter - - - - =1 ounce
Butter the size of an egg - - - - =2 ounces
Butter size of a walnut =1 ounce
I solid pint of chopped meat - - - - =1 pound 10 eggs =1 pound
A dash of pepper =J teaspoonful,
3 good shakes = I pound = I pound = 13 ounces = I pound
2 cups of granulated sugar I pint of granulated sugar I pint of brown sugar 2^ cups of powdered sugar