Estimated Nutrition (whole recipe, rough)
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sour Milk | 1 cup (244ml) whole | 149 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- two cups of sour milk
- 1 teaspoon of salt
- 1 teaspoon of melted butter
- 3 cup of molasses
- 3 cups of graham flour
- three cups of graham flour
- 1 pint of milk
- 1 tablespoon of shortening
- 3 tablespoons of sugar
- 2 cups of graham flour
- 4 teaspoon of soda
- 1 cup of sweet milk
- 2 cups of grabam flour
- 1/4 teaspoon of salt
- two cups of indian meal
- 1 cup of flour
- 2 cups of thick sour milk
- one cup of graham flour
- 1 cup of eornmeal
- 1 cup of sour milk
- one cup of graham
- 1 cup of meal
- 1 teaspoon of soda
- two cups c-ornmeal
- 1 cup of new orleans molasses
- 2 cups graham flour
- 3 cups sour
- two tablespoons of melted butter to be stirred in the last thing
- 2 cup of sugaj
- 1/2 cup of molasses
- two cups of eornmeal
- 2 cups wheat
- a teaspoon of butter
- 2 scant teaspoons of soda
- 1 scant cup
- 1 scant cup of graham flour
- half full
- 2 small teaspoons soda
- 1 heaping teaspoon of soda
- 3 scant teaspoons of soda
- 1 tea- spoon of salt
- one loaf
- 2 small tablespoons of commeal
- 1 rounding teaspoon of soda
- 3 even teaspoons of soda
- 2 even tea- spoons of salt
- 1 egg
- 3 large cups of graham flour
- 3 hoiirs
- salt
Directions
Two cups of sour milk ; 1 teaspoon of salt ; 2 scant teaspoons of soda ; 1 scant cup of "C" sugar; 1 scant cup of graham flour; 1 teaspoon of melted butter. Pill three 1-lb. baking powder cans half full, put on covers, and bake from 1 hour to 1 and 30 minutes, according to heat of oven. Let cool in cans with covers off. Set on asbestos mat when baking. Mes. L. C. P.
Two cups of sour milk ; 2 small teaspoons soda ; 2-3 cup of molasses ; little salt; 3 cups of graham flour or less. Bake in moderate oven.
Mes. Feank Staekins.
Three cups of graham flour; ly^ cups of white flour; % cup of molasses; 1 pint of milk; y2 cup of sugar; 1 tablespoon of shortening; 1 heaping teaspoon of soda; i/^ teaspoon of salt. ,Bake one hour.
Edith M. King.
Two cups of sour milk ; 3 scant teaspoons of soda ; 3 tablespoons of sugar (brown) ; 2 cups of graham flour; ^ cup of wheat flour; 1 tea- spoon of salt; small piece of lard. Mrs. 0. C. Emmons.
10 THE USEFUL COOKBOOK
BROWN BEE AD (ONE LOAF.) Warm y^ cup of molasses, add i/4 teaspoon of soda and a teaspoon of butter; 1 cup of sweet milk; 2 small tablespoons of commeal; 2 cups of grabam flour ; 1/4 teaspoon of salt. Stir well, put in greased tin and let stand half hour; then bake from 35 to 40 minutes.
:\rns. K. D. Clapp.
BOSTON BEOWN BEEAD. Two cups of Indian meal; 1 cup of flour; 1 cup of sweet milk; 2 cups of thick sour milk; 2-3 cup of molasses; a little salt; 1 rounding teaspoon of soda. Steam 2^ hours, bake half hour. All water can be used if milk is not at hand, but less water should be used, or it will be too thin. Mrs. 0. H. Pe.'UBODy.
One cup of graham flour; 1 cup of eornmeal ; y^ c^P of molasses; 1 cup of sour milk; 1 teaspoon of salt and 1 of soda. Steam li^ hours.
Mbs. C. W. Scott.
One cup of graham ; 1 cup of meal ; % cup of molasses : 1 cup of sour milk; 1 teaspoon of soda; a little salt. Steam V-/2 hours in covered can or pail. .Mrs. Jaiies H.^llam.
Two cups c-ornmeal; 1 cup of New Orleans molasses; 2 cups graham flour; 3 cups sour or buttermilk; 3 even teaspoons of soda; 2 even tea- spoons of salt. Mix together the meal, flour, soda and salt; add molasses and milk ; stir thoroughly. Two tablespoons of melted butter to be stirred in the last thing. Pour into well-buttered molds. It is just about large enough to fill four 1-lb. baking powder cans. Steam 4 or 5 hours.
^Irs. E. C. Carpenter.
BEOWN'S BEOWX BEEAD. Two cups of sour milk ; 1 heaping teaspoon of soda ; ^2 cup of sugaj; 1/2 cup of molasses; 1 egg: 1 tablespoon of shortening: I0 teaspoon of salt ; 3 large cups of graham flour. Bake 1 hour.
Mrs. I. A. Brown.
STEADIED BEOWN BEEAD. Two cups of eornmeal ; 2 cups wheat or graham flour ; 1/-, cup of molasses ; 1 teaspoon of soda ; l^ teaspoon of salt ; enough sour milk to make a rather soft batter. Steam 3 hoiirs and bake a few minutes.
Mrs. Lydia Hemingway-.
THE USEFUL COOK BOOK 11