Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
33
Calories
2g
Protein
0g
Fat
8g
Carbs
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Okra | 1 cup (100g) | 33 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- half set away
- 3 dozen pods of okra cut into one-quarter inch bits
- one-quarter inch bits
- salt
Directions
1
Cook an old fowl ^jointed) 5 or 6 hours in gallon of unsalted water. When liquid is reduced half set away with fowl in until next day. Skim off fat and strain out meat. Season stock with large grated onion, pep- per atid salt; add can of tomatoes, chopped fine^ and 3 dozen pods of okra cut into one-quarter inch bits, with tablespoon of butter rubbed up with flour. Cook for three-quarters of an hour.
2
Mrs. C. a. 'Martin.
By Ithaca (N.Y.) First Baptist Church. Ladies Union ·
Recipe sourced from
internet_archive