Photo: Wesual Click
Estimated Nutrition (whole recipe, rough)
339
Calories
11g
Protein
9g
Fat
55g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sour Milk | 1 cup (244ml) whole | 149 |
| Rye | 1 slice (32g) | 83 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one pint of rye
- one pint of indian meal
- one cup of molasses
- three-fourths cup of sour milk
- one-half teaspoon soda
- one-half pints of cold water
Directions
1
Mrs. W. A. James.
2
One pint of rye or Graham meal ; one pint of Indian meal ; one cup of molasses ; three-fourths cup of sour milk; one-half teaspoon soda; one and one-half pints of cold water. Steam this four hours and then brown it over in the oven.
By Women of the First Congregational Church (Marysville, Ohio) ·
Recipe sourced from
internet_archive