Photo: Dragne Marius
Estimated Nutrition (whole recipe, rough)
788
Calories
24g
Protein
10g
Fat
152g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sour Milk | 1 cup (244ml) whole | 149 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- two cups corn meal
- two cups graham flour
- two cups sour milk
- two-thirds cup molasses
- one teaspoon soda
Directions
1
Mrs. Jennie Guthrie Cherry, Newark.
2
Two cups corn meal, two cups Graham flour, two cups sour milk, two-thirds cup molasses, one teaspoon soda ; steam two hours and a half
By Women of the First Congregational Church (Marysville, Ohio) ·
Recipe sourced from
internet_archive