Photo: Wesual Click
Estimated Nutrition (whole recipe, rough)
692
Calories
16g
Protein
14g
Fat
127g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Molasses | 1 tbsp (20g) | 58 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one quart graham flour
- one pint corn meal
- three tablespoons butter
- half cup molasses
Directions
1
One quart Graham flour, one pint corn meal, three tablespoons butter, half cup molasses, sour milk to wet it up, and soda ; roll out, bake, and when cold it is excellent for dyspeptics.
By Women of the First Congregational Church (Marysville, Ohio) ·
Recipe sourced from
internet_archive