Photo: Swathi Handique
Estimated Nutrition (whole recipe, rough)
18
Calories
1g
Protein
1g
Fat
3g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- half ounce cardamon
- quarter ounce cayenne pepper
- quarter ounce cumin seed
- one teaspoonful of powder is sufficient to season anything
- an ounce of ginger
Directions
1
Mrs. C. Fullington.
2
An ounce of ginger, one" of mustard, one of pepper, three of coriander seed, three of tumeric, one- half ounce cardamon, quarter ounce cayenne pepper, quarter ounce cumin seed ; pound all fine, sift and cork tight. One teaspoonful of powder is sufficient to season anything. This is nice for boiled meats and stews.
By Women of the First Congregational Church (Marysville, Ohio) ·
Recipe sourced from
internet_archive