Estimated Nutrition (whole recipe, rough)
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Vegetable | 1 tbsp (14g) | 120 |
| Oyster | 6 medium (84g) | 81 |
| Parsnip | 1/2 cup (78g) | 55 |
| Turnip | 1 medium (122g) | 34 |
| Meat | not in our table | 0 |
| Soup | not in our table | 0 |
| Veal | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one quart
- 30 cooks tjmi
- 30 meat
- 30 milk
- 00 oysters
- 30 parsnips
- 00 pork
- 30 pork
- 30 rice
- 00 salmon
- 45 sausage
- 30 sausage
- 30 soup
- 00 soup
- 30 tapioca
- 00 troui
- 30 turkey
- 30 turnips
- 00 veal
- 30 vegetables
Directions
Apples, sbur, hard . . . Apples, sweet and mellow
Beans, (pod)
Beans with green corn . Beef. ... Beefsteak . . .
Beef, salted
Bass, fresh . . Beets, young .
Beets, old
Bread, corn
Bread, wheat
Cabbage ... . .
Carrot, orange . Cabbage and vinegar . . Cabbage . . Cake, sponge . Cheese, old. . . Chicken .... . .
Codfish, dry and whole . . Custard, (one quart) . . .
Duck, tame
Duck, wild
Dumpling, apple .
Eggs, hard
Eggs, soft
Fowls, domestic, roasted or
Goose, wild
Fricasseed
■ 25 IS 15 35 20
4 15 3 00 3 45
3 IS 3 3° 3 30
30 00 30 30
COOKS TJMI-; TABLE.
Lamb ... ...
Meat and vegetables
Milk . . . .
Mutton ....
Multoii ,. . .
Oysters . . ...
Oysters . . .
Parsnips . ....
Pig's feet
Pork . ....
Pork, raw or
Pork . . ...
Salmon, fresh
Sausage ....
Soup, barley , .
Soup, bean
Soup, vegetable
Soup, chicken . ....
Soup, oysters or mutton.
Tapioca . .
Troui,. salmon, fresh, boiled or . . .
Turkey, hoiled or . .
Turnips ...
Vegetables and meat .
Venison Stealc
* ]\liiintcs to the pound,
-]- Mntioii soup.
The tii'ie triven is the g-eneral average; may require e longer or shorter time, owing to the quality of the article to be cooked.
316 THE BUCKEYE COOK BOOK.