Estimated Nutrition (whole recipe, rough)
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Parsnip | 1/2 cup (78g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound lean beef in a kettle
- 1 gallon cold water
- 5 pounds lean round of beef
- 2 pound bone
- 1 tablespoon salt
- 1 teaspoon pepper- corns
- 2 onions
- 2 parsnips
- 2 carrots
- 8 potatoes cut coarsely
- 1 level tablespoon flour
- 40 soups
- parsley
- salt
- pepper
Directions
Put 1 pound lean beef in a kettle with 1 gallon cold water; let boil slowly 1 hour. Add 2 onions, 2 parsnips, 2 carrots, and 8 potatoes cut coarsely. Boil another hour ; then add a little parsley and 1 level tablespoon flour, cook 5 minutes longer, season with salt and pepper, and serve.
Cut in inch cubes 5 pounds lean round of beef; put I in a kettle and soak on back of stove \ hour; take the marrow from a 2 pound bone and brown the rest of the meat with this in a hot pan ; put all with the bone in the kettle, bring to the boil, skim, and simmer for 5 hours; add 1 tablespoon salt, 1 teaspoon pepper- corns, and ^ cup each of diced carrots, turnips, onions and celery ; cook 1 hour, strain and cool. Skim and clear by adding the beaten white of an egg while heating to serve. A little caramel or wine may be added. Serve in cups.
SOUPS. 41