Estimated Nutrition (whole recipe, rough)
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Onion | 1 medium (110g) | 44 |
| Turnip | 1 medium (122g) | 34 |
| Carrot | 1 medium (61g) | 25 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 pound piece of short ribs of beef
- 4 quarts boiling water
- 1 tablespoon salt
- a bunch of soup herbs
- 4 small scraped carrots
- 4 small peeled turnips
- 2 onions
Directions
Select a 4 pound piece of short ribs of beef. Tie it tightly and put in a pot with 4 quarts boiling water, 1 tablespoon salt, i teaspoon pepper, 4 small scraped carrots, 4 small peeled turnips, 2 onions, and a bunch of soup herbs. Cover and simmer for 2^ hours. Serve the vegetables on the same dish as the meat. Keep the broth for future use.