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CANNED  VEGETABLES
Photo: Dragne Marius

CANNED VEGETABLES

4 ingredients 6 steps internet_archive
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Estimated Nutrition (whole recipe, rough)

126
Calories
3g
Protein
1g
Fat
30g
Carbs

Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 3 portions →
Ingredient Portion assumed kcal
Corn 1/2 cup kernels (82g) 77
Sugar 1 tbsp (12.5g) granulated 49
Salt 1 tsp (6g) 0
Water not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • 9 cups young corn cut from the cob
  • 1 cup water
  • 1 cup sugar
  • salt

Directions

1

CORN, No. 1.

2

Mrs. Frank Connell.

3

Take 9 cups young corn cut from the cob, add 1 cup water, 1 cup sugar, ^ or ii'cup salt. Boil H> minutes and seal in glass jars. When opening for use. drain ofT the liqui^r, and freshen the corn in lukewarm water for 3 or 4 hours. Then drain again and cook in milk, seasoning to taste. The sugaj" may be. omitted, if desired.

4

268 OLD COrXTRV RECIPES AND XEIV.

5

CORN. No. -2.

6

Fill the jars with cut err, and then proceed as for String Beans, No. 3, but without adding water. Screw the lids on; at the end of 3 hours Irosen them up a moment, then screw up again and boil another hour. The cans must be just as full as they can hold and the lids not too tight at first.

By Martin, Maria Ewing, Mrs., [from old catalog] comp · Recipe sourced from internet_archive

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