Photo: Cala
Estimated Nutrition (whole recipe, rough)
77
Calories
3g
Protein
1g
Fat
17g
Carbs
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Corn | 1/2 cup kernels (82g) | 77 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 gallon water
- 4 ears of corn
- salt
Directions
1
Mrs. Joseph Wolf.
2
i twenty-five-cent soup i quart okra.
3
bone (lean). 3 or 4 ears of corn.
4
1 gallon water. Salt.
5
1 can tomatoes.
6
Put soup bone in water, boil, skim, and add salt, tomatoes, okra cut in round slices. Boil about three hours. Fifteen min- utes before serving cut corn from ears and add.
By Hamilton, Ohio. First Methodist Episcopal church. [from old catalog] ·
Recipe sourced from
internet_archive