Estimated Nutrition (whole recipe, rough)
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pint graham flour
- 2 teaspoon salt
- 2 pint indian corn meal
- 2 teaspoons baking powder
- 2 pint each milk
- 1 egg
- 1 heaping teaspoon brown l/2 pint each milk
- one side
- salt
Directions
Miss Inez Wilson.
1 pint Graham flour. l/2 teaspoon salt.
l/2 pint Indian corn meal. 2 teaspoons baking powder.
y2 pint flour. 1 egg.
1 heaping teaspoon brown l/2 pint each milk and water, sugar.
Sift together Graham flour, cornmeal, white flour, sugar, salt, and baking powder; add beaten egg, milk, and water; mix together into smooth batter. Have griddle hot ; pour batter into cakes the size of a tea saucer ; bake brown on one side ; turn and brown on other side ; pile one on another, and serve hot with cream and sugar or syrup.
204 Baking Powder Breads and Light Rolls.