Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
203
Calories
9g
Protein
2g
Fat
42g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Corn | 1/2 cup kernels (82g) | 77 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Celery Seed | 1 stalk (40g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Horseradish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 head cabbage
- 1 teaspoon mustard seed
- 1 teaspoon celery seed
- 2 teaspoon turmeric
- 2 teaspoons ground mus- tard
- 1 cup grated horseradish
- 6 ears corn
- 2 onions
- 2 red mangoes
- 1 dozen sweet mangoes
- 5 red peppers
- salt
- vinegar
Directions
1
Mrs. Geo. Bachman.
2
6 ears corn. 2 onions. 2 red mangoes. 1 head cabbage.
3
Salt and vinegar to taste.
4
Boil V2 hour, and can.
5
1 teaspoon mustard seed.
6
1 teaspoon celery seed. ^2 teaspoon turmeric.
7
2 teaspoons ground mus-
8
1 head cabbage.
9
1 dozen sweet mangoes.
10
4 or 5 red peppers.
11
1 cup grated horseradish.
12
t tablespoon mustard seed
By Hamilton, Ohio. First Methodist Episcopal church. [from old catalog] ·
Recipe sourced from
internet_archive