Estimated Nutrition (whole recipe, rough)
Counts 12 of 16 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Navy Bean | 1/2 cup (91g) cooked | 127 |
| Lima Beans | 1/2 cup (85g) cooked | 108 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Turnip | 1 medium (122g) | 34 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Summer Savory | not in our table | 0 |
| Soup | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 slice cabbage
- 4 quarts cold water
- 3 sprigs parsley 0000 1 small pinch summer savory
- 2 cups carrots
- 1 cup onions
- 1 cup potatoes
- 2 cups cabbage
- 1 cup turnips
- 1 cup tomatoes
- 3 quarts water 0000 2 hours very low gas
- 4 quarts soup cost $0
- 1 quart costs 3% cents
- 1 pint navy beans
- 3 quarts of cold water
- 1 cup of the cooked beans
- 3 pints of water
- a pint of dried lima beans over night
- 1 carrot
- 1 medium onion
- 3 quarts $0
- 3 cents
- 1 small pinch summer savory
- 10 cups $0
- 1 cup- ful less than 1 cent
- 1 cent
- 1 egg 0400 fuel
- 1 quart
- 9 cents
- 1 cupful
- 1 cupfui costs 1*4 cents
- 4 cents
- salt
- pepper
Directions
Vegetable Soup.
Soup bone $0.1000
% pint tomatoes 0267
1 carrot ( V2c) 0075
1 medium onion (%c) 0125
1 slice cabbage, or chopped cel- ery (1 T) 0006
3 medium potatoes 0188
1 t chopped parsley 0000
V2 c rolled oats, or rice 0082
3 t salt 0009
% t pepper 0063
Gas for simmering- 5 hours 0200
3 quarts $0.2015
Cost per quart, 6 2-3 cents. Cost per cupful, 1 2-3 cents.
Put soup bone on in 4 quarts cold water, place on simmerer and cook about 5 hours. If there is much grease allow to cool, remove grease and use for frying purposes. When the meat has been boiling 1% hours, add the tomato. Add rolled oats the last hour of cooking, and vegetables run through grinder half hour before serving; also salt and pepper at this time. The parsley should be added just before serving. The meat I use in making hash. — Mrs. L. M. Welch, 1351 East Lincoln street.
"Vegetable Soup Without Meat.
1 lb. potatoes $0.0250
y* c onion 0125
1/2 c celery 0071
1 c turnips 0125
1 c carrot 0150
1 c cabbage 0094
1 lb. tomatoes 0500
iy2 t salt 0005
% t white pepper 0010
3 sprigs parsley 0000
1 small pinch summer savory.. .0001 Sweet marjoram, if available.. .0001
Gas, to simmer 2 hours 0080
Water to cover well. Use that
in which vegetables have been boiled if convenient.
2 Ms quarts soup, .10 cups $0.1446
A large cup 0144
Wash and peel vegetables and chop very fine; put all on stove in cold water, cover tight. Simmer two hours. — Mrs. A. L. Veazie, 695 Hoyt street.
Vegetable Soup.
(Second Prize.)
Cost. 2 cups carrots, diced $0.0300
1 cup onions, diced 0167
1 cup potatoes, diced 0100
2 cups cabbage, diced 0176
1 cup turnips, diced 0125"
1 cup tomatoes, diced 0332
2 t salt 0006
3 quarts water 0000
2 hours very low gas (simmer- ing) 0080
4 quarts soup cost $0.1286
1 quart costs 3% cents and 1 cup- ful less than 1 cent.
Prepare and dice all of the above vegetables. Put in a kettle and add the salt and water. Cook over a low fire for two hours. This soup being made without stock of any kind, is very economical and will be found especially attractive and appetizing when served with a little chopped parsley sprinkled on top. — Mary A. Morrison, 752 Montgomery Drive.
White Bean Soup.
1 lb. white kidney beans $0.1500
Yi lb. onion 0100
V2 pint rich milk 0300
3 t salt and cloves 0100
1 egg 0400
Fuel, 2 hours (Ms use of stove) .0300
Cost of 3 quarts $0.2700
Cost of 1 quart, 9 cents; 1 cupful,
2 % cents.
Soak beans over night, pour off wa- ter, place in double boiler with onion with cloves stuck in it. When both are very tender put through colander. Add salt an<j milk, reserving a bit of milk. When almost boiling, add wa- ter enough to make required quan- tity. Then add well beaten egg added to remainder of milk and serve very soon with croutons made of stale bread. — Mrs. Kittie Goodall Turner, Box 12, Route 3, Corvallis, Or.
Bean Soup (With Meat).
Cost. 1 pint navy beans (% lb. at
15c) $0.1125
1 t soda 0007
5c worth pickled pork 0500
2 t salt 0006
1-16 t cayenne pepper 0005
Dash paprika 0001
Gas, simmering 3 hours 0120
Cost $.01764
Bring beans and soda to the boil- ing point. Drain and rinse well. Then put on in 3 quarts of cold water, add- ing the pork scored through the rind in several places. Cook on simmerer about 3 hours, or preferably in fire- less cooker. When nearly ready to serve dip out about 1 cup of the cooked beans and rub through a coarse sieve, allowing the puree to drop into the soup and rejecting the hulls. Stir well and serve with crusts of bread diced and browned slightly. 3V2 quarts cost $0.1769, 1 cupfui costs 1*4 cents. — Mrs. M. B. Rees.
Lima Bean Soup.
Soak a pint of dried lima beans
over night, turn off water in morning.
Put 3 pints of water on them and
boil for two hours. Then rub through