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THE  SOUP  COURSE
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THE SOUP COURSE

33 ingredients 74 steps internet_archive
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Estimated Nutrition (whole recipe, rough)

661
Calories
34g
Protein
8g
Fat
122g
Carbs

Counts 12 of 16 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 12 portions →
Ingredient Portion assumed kcal
Potato 1 medium (173g) baked 161
Navy Bean 1/2 cup (91g) cooked 127
Lima Beans 1/2 cup (85g) cooked 108
Egg 1 large egg (50g) 78
Broccoli 1 cup chopped (156g) 55
Onion 1 medium (110g) 44
Turnip 1 medium (122g) 34
Carrot 1 medium (61g) 25
Tomato 1 medium (123g) 22
Black Pepper 1 tsp ground (2.3g) 6
Parsley 1 tbsp chopped fresh (3.8g) 1
Salt 1 tsp (6g) 0
Water not in our table 0
Summer Savory not in our table 0
Soup not in our table 0
Bean not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • 1 slice cabbage
  • 4 quarts cold water
  • 3 sprigs parsley 0000 1 small pinch summer savory
  • 2 cups carrots
  • 1 cup onions
  • 1 cup potatoes
  • 2 cups cabbage
  • 1 cup turnips
  • 1 cup tomatoes
  • 3 quarts water 0000 2 hours very low gas
  • 4 quarts soup cost $0
  • 1 quart costs 3% cents
  • 1 pint navy beans
  • 3 quarts of cold water
  • 1 cup of the cooked beans
  • 3 pints of water
  • a pint of dried lima beans over night
  • 1 carrot
  • 1 medium onion
  • 3 quarts $0
  • 3 cents
  • 1 small pinch summer savory
  • 10 cups $0
  • 1 cup- ful less than 1 cent
  • 1 cent
  • 1 egg 0400 fuel
  • 1 quart
  • 9 cents
  • 1 cupful
  • 1 cupfui costs 1*4 cents
  • 4 cents
  • salt
  • pepper

Directions

1

Vegetable Soup.

2

Soup bone $0.1000

3

% pint tomatoes 0267

4

1 carrot ( V2c) 0075

5

1 medium onion (%c) 0125

6

1 slice cabbage, or chopped cel- ery (1 T) 0006

7

3 medium potatoes 0188

8

1 t chopped parsley 0000

9

V2 c rolled oats, or rice 0082

10

3 t salt 0009

11

% t pepper 0063

12

Gas for simmering- 5 hours 0200

13

3 quarts $0.2015

14

Cost per quart, 6 2-3 cents. Cost per cupful, 1 2-3 cents.

15

Put soup bone on in 4 quarts cold water, place on simmerer and cook about 5 hours. If there is much grease allow to cool, remove grease and use for frying purposes. When the meat has been boiling 1% hours, add the tomato. Add rolled oats the last hour of cooking, and vegetables run through grinder half hour before serving; also salt and pepper at this time. The parsley should be added just before serving. The meat I use in making hash. — Mrs. L. M. Welch, 1351 East Lincoln street.

16

"Vegetable Soup Without Meat.

17

1 lb. potatoes $0.0250

18

y* c onion 0125

19

1/2 c celery 0071

20

1 c turnips 0125

21

1 c carrot 0150

22

1 c cabbage 0094

23

1 lb. tomatoes 0500

24

iy2 t salt 0005

25

% t white pepper 0010

26

3 sprigs parsley 0000

27

1 small pinch summer savory.. .0001 Sweet marjoram, if available.. .0001

28

Gas, to simmer 2 hours 0080

29

Water to cover well. Use that

30

in which vegetables have been boiled if convenient.

31

2 Ms quarts soup, .10 cups $0.1446

32

A large cup 0144

33

Wash and peel vegetables and chop very fine; put all on stove in cold water, cover tight. Simmer two hours. — Mrs. A. L. Veazie, 695 Hoyt street.

34

Vegetable Soup.

35

(Second Prize.)

36

Cost. 2 cups carrots, diced $0.0300

37

1 cup onions, diced 0167

38

1 cup potatoes, diced 0100

39

2 cups cabbage, diced 0176

40

1 cup turnips, diced 0125"

41

1 cup tomatoes, diced 0332

42

2 t salt 0006

43

3 quarts water 0000

44

2 hours very low gas (simmer- ing) 0080

45

4 quarts soup cost $0.1286

46

1 quart costs 3% cents and 1 cup- ful less than 1 cent.

47

Prepare and dice all of the above vegetables. Put in a kettle and add the salt and water. Cook over a low fire for two hours. This soup being made without stock of any kind, is very economical and will be found especially attractive and appetizing when served with a little chopped parsley sprinkled on top. — Mary A. Morrison, 752 Montgomery Drive.

48

White Bean Soup.

49

1 lb. white kidney beans $0.1500

50

Yi lb. onion 0100

51

V2 pint rich milk 0300

52

3 t salt and cloves 0100

53

1 egg 0400

54

Fuel, 2 hours (Ms use of stove) .0300

55

Cost of 3 quarts $0.2700

56

Cost of 1 quart, 9 cents; 1 cupful,

57

2 % cents.

58

Soak beans over night, pour off wa- ter, place in double boiler with onion with cloves stuck in it. When both are very tender put through colander. Add salt an<j milk, reserving a bit of milk. When almost boiling, add wa- ter enough to make required quan- tity. Then add well beaten egg added to remainder of milk and serve very soon with croutons made of stale bread. — Mrs. Kittie Goodall Turner, Box 12, Route 3, Corvallis, Or.

59

Bean Soup (With Meat).

60

Cost. 1 pint navy beans (% lb. at

61

15c) $0.1125

62

1 t soda 0007

63

5c worth pickled pork 0500

64

2 t salt 0006

65

1-16 t cayenne pepper 0005

66

Dash paprika 0001

67

Gas, simmering 3 hours 0120

68

Cost $.01764

69

Bring beans and soda to the boil- ing point. Drain and rinse well. Then put on in 3 quarts of cold water, add- ing the pork scored through the rind in several places. Cook on simmerer about 3 hours, or preferably in fire- less cooker. When nearly ready to serve dip out about 1 cup of the cooked beans and rub through a coarse sieve, allowing the puree to drop into the soup and rejecting the hulls. Stir well and serve with crusts of bread diced and browned slightly. 3V2 quarts cost $0.1769, 1 cupfui costs 1*4 cents. — Mrs. M. B. Rees.

70

Lima Bean Soup.

71

Soak a pint of dried lima beans

72

over night, turn off water in morning.

73

Put 3 pints of water on them and

74

boil for two hours. Then rub through

By Chapel, Inie Gage, Mrs. [from old catalog] · Recipe sourced from internet_archive

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