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TELEGRAM  CONSERVATION  COOK  BOOK
Photo: Lily Banse

TELEGRAM CONSERVATION COOK BOOK

40 ingredients 117 steps internet_archive
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Estimated Nutrition (whole recipe, rough)

1022
Calories
63g
Protein
20g
Fat
144g
Carbs

Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 10 portions →
Ingredient Portion assumed kcal
Flour 1 cup (125g) all-purpose 455
Chicken 100g cooked 165
Milk 1 cup (244ml) whole 149
Egg 1 large egg (50g) 78
Cracker 5 saltine crackers (15g) 66
Onion 1 medium (110g) 44
Turnip 1 medium (122g) 34
Carrot 1 medium (61g) 25
Black Pepper 1 tsp ground (2.3g) 6
Salt 1 tsp (6g) 0
Water not in our table 0
Wood not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • one teaspoonful salt in sifter
  • 1 pint poultry
  • 3 tablespoonfuls fat
  • 2 lbs chicken $0
  • 1 cup of fine cracker crumbs
  • 1 tablespoonful of milk
  • 6 tablespoonfuls hot water
  • a pint of gravy
  • a tablespoonful of flour
  • 1 tsalt 0003 y t pepper uuiu wood fuel
  • 8 people $1
  • 16 cents
  • one ta- blespoonful of flour
  • 2 lbs
  • 1 small onion
  • 8 persons $0
  • eight persons
  • 4 lbs
  • 3 cents
  • 1 good fat hen
  • 5 lbs
  • three tablespoon - fuls
  • 22 cents per pound
  • 25 cents per pound
  • one recipe
  • 14 cents
  • 6 people $0 9136
  • 15 cents each mix flour
  • one large round piece to fit kettle
  • 1 onion
  • 1 carrot
  • 1 turnip
  • 2 quarts
  • 6 people $» 8010 cost
  • half done
  • 1 few minutes before serving
  • one egg
  • 20 cents per pound
  • salt
  • pepper

Directions

1

Fricasseed Chicken.

2

4-lb. chicken, at 30c $1.2000

3

1 T flour 0009

4

1 tsalt 0003

5

2 T butter 0312

6

1 T flour 0009

7

% c milk 0134

8

1 tsalt 0003

9

y t pepper uuiu

10

Wood fuel.'l hour (.Vz use) -0143

11

Cost to serve 8 people $1.2623

12

Cost for each, nearly 16 cents.

13

Dress, clean and cut for serving. Flour and salt slightly. Brown quick- ly in butter over a hot fire; cover with boiling water and boil gently for one-half hour.

14

Place in fireless cooker without re- moving cover and leave for three hours. Take from fireless and make gravy with liquor by adding one ta- blespoonful of flour, rubbed smooth in y2 cup milk; salt and pepper to taste. Let it come to a boil on stove and serve with hot biscuit. — Mrs. Will- iams.

15

Chicken and Macaroni.

16

Enclosed find a recipe entered for first prize in the contest for this week:

17

2 lbs. chicken (30c) $0.6000

18

1 package macaroni 1000

19

1 can tomatoes 1500

20

1 small onion (IT) 0016

21

2 T lard 0312

22

4 t salt 0012

23

V2 t pepper 0021

24

Wood, 1 hour ( % use) 0143

25

Cost for 8 persons $0.9004

26

Or 11% cents each.

27

Prepare and fry chicken in the lard or butter. While the chicken is fry- ing, boil macaroni in salted water un- til tender and drain. Remove chicken from pan and add water to make about a pint of gravy. .Strain and add the tomatoes. Return chicken to the pan and cook 10 minutes longer. Now pour over macaroni and serve. This will serve about eight persons and makes a meal in itself. We raise most of the things we eat and our wood doesn't cost anything, so am unable to figure in the cost of it. The other prices I took from the paper. — Fannie Lindell, Holbrook, Or.

28

(Mrs. Lindell is mistaken in saying her wood doesn't cost her anything. I lived three years on an Oregon ranch, and know my husband put in many hard day's work with hired man and team part of the time in getting the wood, and "time is money," even more so on a farm than elsewhere, because scarcer there. Oregon wood burns up so quickly that it is especially expen- sive in labor. Most farmers think that, considering the time required to ■cut and market wood, it doesn't pay

29

as well as other things on a farm — and I know that that is little enough. The only items Mrs. Lindell has in her favor in having the wood is the cost of hauling to town and the cost of delivering, unless the wood was hauled out of the way to her, and the difference between the buying and selling price at the wood yards. This applies exactly the same to all the produce on the farm. Think this out, farmers' wives, and realize that every single thing you use on your farm has a very real value, though you don't pay actual cash for it.)

30

Chicken en Casserole.

31

4 lbs. hen $1.0000

32

1 T flour 0009

33

1/2 c lard 0750

34

1 t salt 0003

35

Gas to fry V2 hour 0057

36

1 c milk 0268

37

1 c water 0000

38

Gas 2 hours in oven 0510

39

Cost to serve six $1.1597

40

Or 19 1-3 cents each.

41

After washing and drawing the hen, joint it, roll in the flour and fry a golden brown, salt it. Put the re- maining drippings away for gravy next day. Place the pieces of chicken in a casserole or baking dish, pour the milk over and add water, if necessary, to cover. Simmer in oven two hours and serve in same dish. There will be gravy from the milk. This is a splendid way to cook old chickens to make them tender, and makes a fine- tasting dish. — Mrs. I. L. Ringo, 790 East Ankeny street.

42

Brown Chicken Pie.

43

Cost. 1 good fat hen, weight 5 lbs. . .$1.2500

44

1 lb. flour 0582

45

iy2 pints milk 0803

46

4 t baking powder , . . . .0084

47

2 t salt 0006

48

Fire to cook (1% time) 3 hours .0429

49

Cost $1.4404

50

Serves 10 people well at a cost of about 14% cents each.

51

Save all fat from inside of this hen. There should be plenty if your hen is the right kind. Fry out in skillet or iron kettle; pour off three tablespoon - fuls for crust.

52

Roll pieces of chicken in some of your flour, lay in the fat, turn until all sides are browned, cover with boiling water, clap lid on quick and leave to simmer for 2% hours, or un- til meat is tender. Add salt to taste, pour in % pint milk or water enough to make gravy to nearly cover the pieces. Put crust on and bake a rich brown.

53

To make crust put flour, baking powder and one teaspoonful salt in sifter; sift into bowl; pour in 1 pint

54

milk and 3 tablespoonfuls fat; mix lightly, roll and prick and put on top of the chicken and brown well. Serve with it blackberry jelly. — Mrs. Kittie Goodall Turner.

55

(Mrs. Turner writes me that Port- land prices are much higher than they are with her near Corvallis. She says she can get fat hens for 22 cents per pound and chickens for 25 cents per pound. It seems rather unfair to fig- ure her recipe (as she did) at our prices, but, as I have often said, the value of our work is in the compara- tive cost of one recipe with another, based on the same standard of prices. Mrs. Turner's way of frying- out her fat from her hen for shortening for her crust sounds familiar to me. That is what I was brought up to do al- ways, and I assure you it makes a most delicious crust. Can you believe that I have seen young city women throw that fat away?)

56

Chicken Pie. rost

57

J 5 -lb. chicken $1.5000

58

1 T butter (to brown) 0156

59

It salt 0003

60

y8 t pepper 0010

61

1 t parsley (from garden) 0000

62

1 T flour 0009

63

Vz c milk 0134

64

1 pint flour ■ 0290

65

2 t baking powder 0420

66

1 T Crisco P082

67

1 t salt .... ,,~

68

Wood, 2% hours ('*> Ui,e> ,1358

69

Cost of chh i< >.v pie $1.6405

70

Will serve 1, people and cost about 14 cents each.

71

Cut chicken in small pieces, as for frying, and stow in just water suffi- cient to ecver it, with a little salt. When meat begins to leave bones take it out. Put the meat in a pan or pud- ding dish; season the gravy with a little more salt and pepper and pars- ley. Thicken with a tablespoonful of flour; add tablespoonful butter if chicken is lean, and pour gravy over chicken. Make a baking powder bis- cuit dough, spread it with the hands until it is large enough to cover the pie. Place it on the meat and cut a large cross in the middle of crust; bake until crust is a rich golden brown, % to 1 hour. — Mrs. W W Williams, 1411 Rodney avenue.

72

Chicken Potpie. c

73

2 % c flour $0.0363

74

J"3 c iard 0500

75

& c potatoes 0250

76

2% lbs. chicken (at 30c) .'.'.'. \ '. '. '7500

77

' .Balt 0003

78

v8 t pepper 0010

79

2 hours gas 0510

80

Cost to serve 6 people $0 9136

81

Or 15 cents each

82

Mix flour, lard and Y2 teaspoonful salt, add enough water to mix like pie dough. Roll out % inch thick, cut in

83

3-inch squares. Cut one large round piece to fit kettle, with slits cut in to let steam escape. Leave part of chicken in the kettle, then add part of the potatoes which have been sliced, then a layer of dough, a few pieces of meat, and so on, using large piece of dough last. Cook until pota- toes are done, and serve. — Mrs. Nat Smythe.

84

Chicken with Sonp and Noodles.

85

A favorite dish with us.

86

3-lb. hen (25c lb.) $0.7500

87

1 T salt... 0003

88

1 onion, medium (14c) 0083

89

1 carrot, medium (^c) 007^

90

1 turnip, medium (i£c) 0063

91

Water (about 2 quarts) oOin

92

Parsley out of garden onof>

93

Cost of cooking ( y2 heat) Q>$Ct

94

Cost for 6 people $» 8010

95

Cost for each, 13 :/2 uc;.:s.

96

Cut the chicken in puces, let cock about half done, when tho other things should be added; then finish cooking. The noodles may be made by any favorite recipe and dropped in .1 few minutes before serving. — May S Hembree, 194 Boundary avenue.

97

Breaded Chicken. Cost

98

2 lbs chicken $0.6000

99

1 c cracker crumbs (18c lb.).. .0450

100

1 c bread crumbs (6c lb.) 0150

101

1 t salt. 0003

102

l t parsley in garden 0000

103

3 T Crisco 0246

104

V2 pint milk 0268

105

Wood fire, 3 hours ( V2 use) 0107

106

Cost $0.7624

107

Preparing breaded chicken: Dis- joint a tender chicken as for fricassee. Season 1 cup of fine cracker crumbs with a level teaspoonful salt and a teaspoonful minced parsley. Beat one egg with 1 tablespoonful of milk, dip each piece of chicken in the esg, then roll in the seasoned crumbs and lay in a pan just large enough to allow the pieces to be flat. Put a bit of Crisco on each piece and pour in 6 tablespoonfuls hot water. Set in the oven and baste often until tender. Remove chicken to a hot platter, pour the remaining milk into the pan, stir in the fine bread crumbs and let boil up. Pour over the chicken and serve. — Mrs. H. Smiley, Corvallis, Or.

108

(Mrs. Smiley priced her chicken at 20 cents per pound, Corvallis price, as mentioned previously.)

109

Chicken Croquettes.

110

1 „ 1 p* , • , Cost.

111

1 c left-over chicken $0 000

112

lc bread crumbs 0150

113

V2 t salt 0002

114

lj t pepper. ."ooio

115

V2 t parsley (in garden) 0000

116

V2 c chicken stock 0000

117

1 egg 0400

By Chapel, Inie Gage, Mrs. [from old catalog] · Recipe sourced from internet_archive

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