Estimated Nutrition (whole recipe, rough)
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Egg | 1 large egg (50g) | 78 |
| Turnip | 1 medium (122g) | 34 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 people at 6c
- 6 nice turnips $0
- 2 lbs
- 2 eggs
- two thin slices
- 45 min
- 6 people
- 3 lbs
- one knows
- salt
- pepper
Directions
ed bread. — Mrs. J. B. McCreary, 78 E. Buffalo street, city.
Pea Loaf.
1 c pea pulp (home canned) ..$0.0200
1% c bread crumbs 0187
1% c milk 0335
2 T sugar 0052
% c onion juice (1 c onion) . . .0250
% t salt 0002
1 eg-g- 0400
4 T melted butter 0624
Gas, 30 minutes 0127
Cost $0.2227
Mix all together; bake in loaf and serve with tomato sauce as follows:
Cost of loaf $0.2227
xk c juice and pulp tomatoes . . .0134
V2 T butter 0078
y2 T flour 0004
14 t salt 0001
Gas to cook, 10 minutes 0019
Making a total of $0.2463
Serving 4 people at 6c each. — Joyce L. Hays, 475 Clay street, city. Peas in Turnip Cups. Select nice smooth turnips, 3 or 3^ inches across. Cost
6 nice turnips $0.1000
1 lb. can peas 2000
1 T butter 0156
14 Pt. milk 0134
1 T flour 0009
2 t salt 0005
Serves 6 for $0.3304
Or 6V2 cents each.
Pare and shape your turnips into handleless cups, saving the parts scouped out for soup. Boil in salted water until just tender, lift from wa- ter, pour lk T melted butter over outsides. Turn peas into saucepan, heat, add flour moistened in milk, let boil one minute, add % t salt, Y2 T butter, pouring in also what drains off of turnips.
Place turnip cups on platter, sur- rounded by parsley or cress, and heap them full of peas. Serve one to each. Use a straw to discover when turnips are tender. — Mrs. Kittie Good- all Turner, Corvallis, Or.
PEPPERS. Green Peppers.
2 lbs. peppers $0.1500
1 t onion 0003
1 t salt *. 0003
V2 can tomatoes at 15c 0750
Gas, medium, 10 minutes 0042
Gas, simmering, 1 hour 0040
Cost $0.2338
"Wash and remove seeds from pep- pers; halve and put in stewpan, add tomatoes and cook over hot gas for 10 minutes. Add onions and salt and simmer one hour. Serve as a side dish with a roast. — Mrs. M. Bellino, 466 East Mill street, city.
Potatoes En Casserole.
Cost. 2 lbs. potatoes (2c lb.) $0.0400
1 t salt 0003
Vs t pepper 0010
2 t onion 0006
2 eggs, 48c doz 0800
Vi Pt. milk (at 6c pt.) 0150
% lb. salt pork 0500
Gas — Top, V2 hr 0057
Oven, y2 hr 0127
Serves 6 at a cost of $0.2053
Use small potatoes, peel and quar- ter; boil in hot water half hour; drain and run through ricer; season; add eggs, well beaten; stir in milk and onions; put in small baking pan or casserole.
Slice salt pork in two thin slices and lay on top of potatoes; bake half hour in medium oven. Serve in cas- serole or pan. — Mrs. M. Bellino.
Escalloped Potatoes.
Cost. 2 lbs. potatoes $0.0400
2 T flour 0018
1 t salt 0003
Vs t pepper 0010
IV2 c milk 0402
1 T drippings 0087
Wood fuel 45 min. (y2 use) .. .0155
To serve 6 people, cost ....$0.1075
Or a little over l%c each.
The potatoes should be peeled and sliced. Put half of the potatoes in a baking dish or casserole. Then sprinkle with flour, salt, pepper and drippings; add the remainder of the potatoes and season in the same way; then pour the milk over all; bake in the oven about 45 minutes or until the potatoes are tender. They should be served in the dish they are baked in. — Mrs. Lillie E. Schroeder, 1014 West Eighth street, Vancouver, Wash.
Escalloped Potatoes.
3 lbs. sliced potatoes $0.0600
1 qt. skim milk 0250
1 T butter 0156
1 t salt 0003
% t pepper 0020
Fir wood, 94 hr. (% use) 0170
Costs $0.1199
— Florence H. Dusenberry.
(No directions for preparation were sent with this recipe. We will take it for granted that every one knows them.)
Potato Dumplings.
1 qt. raw potatoes $0.0400
1 t salt 0003
1 qt. mashed potatoes 0400
Gas, 15 minutes 0028
Cost $0.0831
Grate the potatoes and put into a small salt sack and squeeze partly dry, saving the water in a bowl and