Skip to main content
TELEGRAM  CONSERVATION  COOK  BOOK
Photo: Gabriel Gurrola

TELEGRAM CONSERVATION COOK BOOK

21 ingredients 153 steps internet_archive
Share this recipe

Estimated Nutrition (whole recipe, rough)

645
Calories
23g
Protein
7g
Fat
121g
Carbs

Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 11 portions →
Ingredient Portion assumed kcal
Flour 1 cup (125g) all-purpose 455
Egg 1 large egg (50g) 78
Onion 1 medium (110g) 44
Carrot 1 medium (61g) 25
Tomato 1 medium (123g) 22
Black Pepper 1 tsp ground (2.3g) 6
Cinnamon 1 tsp ground (2.6g) 6
Lettuce 1 cup shredded (36g) 5
Vinegar 1 tbsp (15ml) distilled 3
Parsley 1 tbsp chopped fresh (3.8g) 1
Salt 1 tsp (6g) 0
Water not in our table 0
Soup not in our table 0
Pie not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • 2 quarts cold water
  • 1 sprig parsley
  • 2 bunches carrots
  • 2 heads lettuce
  • a teaspoonful of egaho powder
  • a teaspoonful of corn starch
  • 1 soup bone $0
  • 1 loaf of stale baker's bread
  • 2 small onions
  • 3 lbs
  • 45 min- utes
  • three pieces
  • two cups
  • 1 loaf homemade bread 0600 $2
  • one without the egg in the pie
  • 6 large tomatoes $0
  • salt
  • pepper
  • parsley
  • vinegar
  • cinnamon

Directions

1

Cost of Menu.

2

Clear soup $0.1340

3

Chicken ragout 1.4283

4

Mashed potatoes 0899

5

Canned corn 1313

6

Cranberry jelly 1283

7

Lettuce and tomato salad 1076

8

Hot rolls 1000

9

Mince pie 1417

10

Salted almonds 2563

11

Coffee, black, 12 T @ 30c lb... .0500

12

Sugar, i/2 c 0208

13

Butter, 3 oz. at 50c 0936

14

Total cost $2.7018

15

— Mrs. S. Manin, 260 East Forty-first street, city.

16

MENU, BY MRS. REID.

17

Beef Soup, Crackers. Roast Chicken with Bread Dressing-.

18

Giblet Gravy. Blackberry Jelly. Mashed Potatoes. Creamed Carrots.

19

Mashed Turnips.

20

Bread. Butter.

21

Lettuce Salad with French Dressing-.

22

Cheese. Crackers.

23

Pumpkin Pie.

24

Walnuts. Brazil Nuts.

25

Beef Soup.

26

1 soup bone $0.1000

27

1 c strained tomatoes 0332

28

1 T salt 0008

29

Vi t pepper 0021

30

Parsley from garden 0000

31

Gas to simmer 3 hours 0120

32

$0.1481 Put soup bone on in 2 quarts cold water, add 1 sprig parsley, salt and pepper. Simmer 3 hours, strain, add tomatoes and serve in buillon cups with one-half of the crackers al- lowed.

33

Roast Chicken and Dressing.

34

4y2 lbs. chicken at 27c $1.2150

35

1 t salt 0003

36

Cost of chicken $1.2153

37

Gas to roast 2 hours 0510

38

Total cost of chicken $1.2663

39

Dressing — Cost.

40

1 loaf of stale baker's bread. . .$0.0900

41

2 c hot water 0000

42

2-3 c chopped giblets 0000

43

2 small onions (% c) 0083

44

1 T salt 0008

45

1 t pepper 0083

46

1 T poultry seasoning 0083

47

Cost of dressing $0.1157

48

Clean and wash chicken thoroughly. Put giblets on and cook until tender, which will take about two hours. Crumble bread very fine, add giblets, chopped onion, salt, pepper and poultry seasoning. Mix lightly with the hot giblet water and fill chicken. Sew up. Rub the teaspoonful of salt on the chicken. Render out the fat from inside the chicken, roll chicken in this, put a little hot water in pan and place in oven. Add a little water as needed and roast two hours. Put dressing that is left over in another greased pan and bake while roasting chicken.

49

2 T flour $0.0018

50

1 qt. hot water 0000

51

1 t salt 0003

52

% t pepper 0021

53

$0.0042 Put water in pan after removing roast, add thickening, salt and pepper and let boil up. Serve.

54

Mashed Potatoes.

55

3 lbs. potatoes $0.0600

56

1 T salt 0008

57

14 t pepper 0021

58

% c hot milk 0201

59

Gas, 20 min 0038

60

$0.0868 Cook potatoes in water and salt un- til done; drain, mash, add pepper, then hot milk, a little at a time; beat until light.

61

Creamed Carrots.

62

2 bunches carrots, at5c $0.1000

63

1 t salt 0003

64

Vi t pepper 0021

65

1 T flour 0009

66

1/2 c milk 0134

67

Gas, 1 hour 0114

68

$0.1281 Scrape and slice carrots, then cook for 1 hour in salted water; add flour and pepper to milk; pour in carrots; cook for about five minutes, and serve.

69

Mashed Turnips.

70

Turnips $0.1000

71

1 t salt 0003

72

% t pepper 0021

73

Gas, 45 minutes 0084

74

$0.1108 Peel turnips, cut up, cook '45 min- utes, mash, add salt and pepper, serve. A little sugar, if liked sweeter.

75

If You Are Not Now a Reader, Phone Broadway 200 or A 7601 and Order The Telegram

76

HOLIDAY MENUS

77

Lettuce with French dressing:

78

2 heads lettuce, at 5c $0.1000

79

% c Wesson oil 0453

80

1 T vinegar 0016

81

V2 t salt 0001

82

Ys t cayenne pepper 0010

83

$0.1480 Take off outside leaves of lettuce, wash inside and break leaves in two or three pieces; drain. Mix dressing, put salt and pepper in dish, add oil and last vinegar to dressing and mix thoroughly. Serve with the rest of the crackers and the pimento cheese.

84

To Make the Coffee.

85

1-6 lb. of coffee, at 27c $0.0450

86

13 y2 c water 0000

87

Gas, 20 min 0038

88

Cost of coffee making $0.0488

89

Top of 1 qt. milk for table use .0500

90

Total $0.0988

91

Pumpkin Pie Crust.

92

1 c flour $0.0141

93

iy2 T Crisco 0120

94

% t salt 0001

95

About 3 lbs. water 0000

96

Cost $0.0262

97

Pumpkin Filling.

98

2 c cooked pumpkin $0.0364

99

2 c milk 0536

100

1 egg 0500

101

3 T sugar 0078

102

V4, t salt 0001

103

V2 t ginger 0041

104

V4. t alspice 0020

105

% t cinnamon 0020

106

2 t syrup 0026

107

Cost $0.1586

108

Cost of crust 0262

109

$0.1848 Steam pumpkin y2 hr., remove meat from shell, put the 2 T of syrup on the pumpkin and cook for one-half hour longer, add spices, salt, sugar, beat egg, add to milk, mix together, run through colander, put in crust and bake with roast. One-half of a 5c pumpkin makes two cups.

110

Prices of Menu.

111

Beef soup $0.1481

112

Roast chicken 1.2663

113

Dressing 1157

114

Gravy 0042

115

Mashed potatoes 0868

116

Creamed carrots 1281

117

Mashed turnips 1108

118

Salad 1480

119

Cheese 1000

120

Crackers 1000

121

Coffee 0988

122

Dessert 1848

123

1 glass blackberry jelly 0500

124

1 loaf homemade bread 0600

125

6 T sugar for coffee 0156

126

3 oz. butter for table use 0938

127

94 lb. walnuts @ 25c 1900

128

V2 lb. Brazil nuts @ 20c 1000

129

$3.0010 — Mrs. J. A. Reid, Portland, Or.

130

MENU, BY MRS. HARDY.

131

Clear Tomato Soup.

132

Bread Croutons.

133

Olives. Mixed Pickles.

134

Roast Chicken, Bread Stuffing.

135

Giblet Gravy. Wild Blackberry Jelly.

136

Whipped Potatoes. String Beans.

137

Brown Bread. Butter.

138

Apple, Celery and Nut Salad.

139

Carrot Pudding with Sauce.

140

Pumpkin Pie.

141

Mrs. Hardy says: My Thanksgiving dinner is really going to cost a great deal less than $3, for the string beans, pumpkin, pickles, etc., were raised in our war garden and canned for win- ter use. The wild blackberries for jelly I picked myself. The rooster has been raised and fed mostly on table scraps. The bread crumbs for stuf- fing I save when cutting bread, dry and keep in a glass jar. I have used no lard or other cooking compound for over a year now, as all my pies, cookies, cakes, doughnuts are made from cottonseed oil, with which I have splendid results. A tablespoon- ful of the oil in vegetables instead of butter is equally satisfactory and much more pleasing to Mr. Hoover. In my conservation pumpkin pie I use a teaspoonful of Egaho powder and a teaspoonful of corn starch, instead of an egg, for while the egg substi- tute does not contain the nourish- ment of an egg, it has no harmful in- gredients, and in this kind of a din- ner there is plenty to nourish one without the egg in the pie.

142

Clear Tomato Soup.

143

6 large tomatoes $0.0500

144

2 c milk (scalded) 0520

145

% t salt 0001

146

Dash of pepper 0001

147

Dash of soda 0001

148

1 T cottonseed oil 6057

149

Total cost $0.1080

150

Cook tomatoes until tender; mash through sieve; add baking soda to to- matoes, then stir slowly into milk; add salt and oil and serve at once.

151

Squares of Toasted Bread.

152

y2 loaf of stale bread $0.0200

153

Cut slices of bread in squares and brown on pan in oven and serve at once.

By Chapel, Inie Gage, Mrs. [from old catalog] · Recipe sourced from internet_archive

Curious what else pairs well?

Use our flavor tools to explore molecular pairings, find substitutes, and discover novel combinations.