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CORN  MEAL  GRUEL
Photo: Dragne Marius

CORN MEAL GRUEL

6 ingredients 4 steps internet_archive
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Estimated Nutrition (whole recipe, rough)

186
Calories
8g
Protein
9g
Fat
14g
Carbs

Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 4 portions →
Ingredient Portion assumed kcal
Milk 1 cup (244ml) whole 149
Wine 2 tbsp cooking wine (30ml) 25
Nutmeg 1 tsp ground (2.2g) 12
Salt 1 tsp (6g) 0
Water not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • a quart of water
  • a pint of boiling water
  • a pint of boiling milk
  • one glass full of sherry wine
  • salt
  • nutmeg

Directions

1

FAMILY RECEIPT BOOK. 147

2

settles; then ponr on a quart of water, and boil, stirring all the time ; add a little salt ; strain and sweeten, adding butter, wine, and nutmeg.

3

ARROW ROOT. Mix a dessert spoonful of arrow root smoothly, in a little cold water ; pour on it a pint of boiling water; let it boil five minutes; then sweeten to your taste, and add nutmeg and wine. If richer food is required, this can be made in the same way, with milk instead of water.

4

WINE WHEY. To half a pint of boiling milk, add one glass full of sherry wine, and a little sugar ; let it boil until the curd has separated, and strain through a fine sieve.

By Hodgson, Mary, fl. 1855 · Recipe sourced from internet_archive

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